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Falafel

Air Fryer Falafel with Canned Chickpeas

Enjoy crispy and flavorful falafel with this easy air fryer recipe. Made with simple ingredients and cooked to perfection in the air fryer, these falafel are healthier than traditional fried versions without compromising on taste.
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Total Time 30 minutes
Servings 3
Calories 100 kcal

Equipment

  • Air Fryer
  • Food processor

Ingredients
  

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup chopped onion
  • 2 cloves garlic ,minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 tbsp all-purpose flour or chickpea flour
  • Salt and pepper to taste
  • Olive oil spray

Instructions
 

  • Prepare the Falafel Mixture:
    In a food processor, combine the drained and rinsed chickpeas, chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, optional cayenne pepper, flour (all-purpose or chickpea flour), and salt and pepper to taste. Pulse the ingredients until well combined but still slightly chunky. Avoid over-processing, as some texture in the falafel mixture is desired.
  • Shape the Falafel:
    Using your hands, shape the falafel mixture into small balls or patties, each about 1 inch in diameter. Ensure they are evenly sized for consistent cooking.
  • Preheat the Air Fryer:
    Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating ensures that the air fryer is hot and ready for cooking, resulting in crispier falafel.
  • Lightly Coat the Falafel with Olive Oil:
    Lightly spray or brush the shaped falafel with olive oil. This helps promote crispiness and ensures a golden brown exterior during cooking.
  • Air Fry the Falafel
    Place the coated falafel in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook in batches if necessary.
  • Check for Doneness:
    Once cooked, the falafel should be golden brown and crispy on the outside and cooked through on the inside. You can check for doneness by inserting a toothpick or fork into the center of a falafel – it should come out clean.
  • Serve and Enjoy:
    Serve the hot air fryer falafel immediately as a delicious appetizer, snack, or part of a meal. Enjoy them on their own or with your favorite dipping sauce, such as tahini, tzatziki, or hummus.

Notes

  • For best results, chill the shaped falafel in the refrigerator for 30 minutes before cooking to help them hold their shape.
  • Customize the seasoning to your taste preferences by adjusting the spices and herbs.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven until warmed through.
Nutritional Information per Serving:
  • Calories: 100
  • Fat: 2g
  • Carbohydrates: 16g
  • Protein: 5g
  • Fiber: 4g
  • Sodium: 190mg