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Air Fryer Tenderstem Broccoli

Today, we're diving into the realm of air fryer recipes with a delightful twist: Air Fryer Tenderstem Broccoli. If you're looking to elevate your side dish game with minimal effort and maximum taste, you're in the right place. This recipe is designed to make your cooking experience hassle-free while delivering crispy, tender broccoli that's bursting with flavor. Whether you're a seasoned chef or a novice in the kitchen, you'll appreciate the ease and versatility of this dish. This recipe is perfect for a quick and healthy side dish or snack.
Print Recipe
Total Time 10 minutes
Calories 80 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 bunch tenderstem broccoli
  • 1 tbsp  olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, grated parmesan cheese, lemon zest

Instructions
 

  • Step 1: Preheat the Air Fryer
    Before you begin, preheat your air fryer to 375°F(190°C). This ensures that the broccoli cooks evenly and achieves a crispy texture.
  • Step 2: Prepare the Broccoli
    Rinse the tenderstem broccoli under cold water and pat it dry thoroughly with paper towels. Removing excess moisture helps ensure crispiness.
  • Step 3: Season the Broccoli
    In a large bowl, toss the prepared broccoli with olive oil until evenly coated. Sprinkle with salt and pepper to taste, ensuring that each piece is well-seasoned. For added flavor, you can also include optional seasonings such as garlic powder, grated parmesan cheese, or lemon zest.
  • Step 4: Arrange in the Air Fryer
    Once seasoned, arrange the broccoli in a single layer in the air fryer basket. Avoid overcrowding to allow for proper air circulation, which ensures even cooking and crispy results.
  • Step 5: Air Fry the Broccoli
    Place the filled air fryer basket into the preheated air fryer. Cook the broccoli at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
  • Step 6: Serve and Enjoy
    Once the broccoli is crispy and tender, carefully remove it from the air fryer. Transfer it to a serving dish and serve it hot as a delicious side dish or snack. Enjoy the crispy perfection of air fryer tenderstem broccoli!

Notes

  • Avoid overcrowding the air fryer basket to ensure proper air circulation and even cooking.
  • Experiment with different seasonings to customize the flavor of the broccoli.
  • Serve the air fryer tenderstem broccoli immediately for the best texture and flavor.
Nutritional Information per Serving:
  • Calories: 80 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 4g