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Avocado And Bacon Stuffed Omelet - Keto Breakfast

A fluffy, keto-friendly omelet stuffed with crispy bacon and creamy avocado—gluten-free, dairy-free, and ready in 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American, British
Servings 2 Servings

Ingredients
  

  • 4 large eggs pasture-raised preferred
  • 1 medium Hass avocado about ½ cup mashed
  • 4 strips thick-cut sugar-free bacon
  • 1 tbsp coconut oil or ghee for non-dairy-free
  • ¼ tsp salt adjust to taste
  • Freshly cracked black pepper
  • Pinch of chili flakes optional, for heat

Instructions
 

  • Heat a nonstick skillet over medium heat. Add bacon strips and cook for 4–5 minutes per side until crispy. Transfer to a paper towel-lined plate. Once cooled, crumble into small pieces.
  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash roughly with a fork, leaving some chunks for texture. Set aside.
  • In a medium bowl, crack the eggs and add salt and pepper. Whisk vigorously for 30 seconds until fully blended and slightly frothy.
  • Wipe the skillet clean of bacon grease and return to medium-low heat. Add coconut oil and let it melt, swirling to coat the pan.
  • Pour in the whisked eggs, tilting the pan to spread them evenly. Let cook undisturbed for 1–2 minutes until edges set and the center is slightly jiggly.
  • Spoon the mashed avocado evenly over one half of the omelet. Sprinkle crumbled bacon on top.
  • Using a silicone spatula, gently lift the unfilled half and fold it over the stuffed side. Press lightly to seal.
  • Cook for another 30 seconds to warm the filling. Slide onto a plate, garnish with chili flakes (if using), and cut into portions. Serve immediately.
Keyword Avocado And Bacon Stuffed Omelet - Keto Breakfast, viral recipes