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Broccoli and Beetroot Salad

Indulge in the wholesome flavors of our Broccoli and Beetroot Salad with Fried Nuts, a delightful blend of vegetables and crunchy nuts, tossed in your favorite dressing. This vibrant salad is both nutritious and delicious, making it a perfect addition to any meal or as a light meal on its own.
Print Recipe
Total Time 30 minutes
Calories 220 kcal

Equipment

  • Large mixing bowl
  • Skillet (for toasting nuts)

Ingredients
  

  • 4 small beetroot, peeled and thinly sliced
  • 3 cups broccoli florets, blanched and cooled
  • 1/2 cup dates, pitted and chopped
  • 1/4 cup pumpkin seeds, roasted
  • 1/4 cup cashew nuts, roasted
  • 2 tbsp vinegar or lemon juice
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup
  • 3 tbsp olive oil
  • Salt and pepper

Instructions
 

  • Prepare Beetroot and Broccoli:
    Peel and thinly slice the beetroot. Blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer to an ice bath to stop the cooking process. Once cooled, drain and set aside.
  • Roast Nuts:
    In a skillet over medium heat, toast the pumpkin seeds and cashew nuts until golden brown and fragrant. Remove from heat and let cool.
  • Assemble Salad:
    In a large mixing bowl, combine the sliced beetroot and blanched broccoli. Toss gently to mix evenly.
  •  Prepare Dressing:
    In a small bowl, whisk together vinegar or lemon juice, Dijon mustard, maple syrup, olive oil, salt, and pepper until well combined
  • Dress the Salad:
    Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  • Garnish and serve: Garnish the salad with pumpkin seeds, cashew nuts, and dates before serving. Serve the salad immediately and enjoy the vibrant flavors and textures of this nutritious dish!

Notes

    • Adjust the sweetness and tanginess of the dressing according to your preference by adding more maple syrup or vinegar.
    • For added flavor, you can sprinkle some crumbled goat cheese or feta over the salad before serving.
    • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Enjoy cold or at room temperature.
    Nutritional Information per Serving:
    • Calories: 220
    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 0mg
    • Sodium: 80mg
    • Total Carbohydrates: 25g
    • Dietary Fiber: 5g
    • Sugars: 16g
    • Protein: 6g