Healthy Mediterranean Chickpea Salad
This Healthy Mediterranean Chickpea Salad brings a burst of vibrant flavors inspired by the Mediterranean diet. A versatile and nutritious dish that's easy to prepare and customize.This Healthy Mediterranean Chickpea Salad provides you with an excellent nutritional profile combining all necessary vitamins and minerals.
Equipment
- Large bowl
- whisk
Ingredients
- 2 CANS chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 5 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- Salt and pepper
Instructions
- 1. Combine Ingredients:In a large bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, and chopped fresh parsley. Ensure an even distribution of ingredients for a well-balanced salad
- 2. Prepare Dressing:In a small bowl, whisk together the extra virgin olive oil and red wine vinegar. If you're opting for a vinaigrette substitute, combine 3 tablespoons of your preferred vinaigrette. Season with salt and pepper to taste.
- 3. Toss with Dressing:Pour the prepared dressing over the chickpea mixture in the large bowl. Gently toss the salad to ensure that every component is coated with the dressing evenly.
- 4. Refrigerate:For optimal taste, cover the bowl and let the salad marinate in the refrigerator for at least 30 minutes. This allows the chickpeas and vegetables to absorb the flavors of the dressing
Notes
- Customize with extras like grilled chicken or crumbled feta for added protein and flavor.
- For an extra crunch, toss in a handful of toasted pine nuts or chopped almonds.