Chilled Italian Orzo Salad

This 20-minute Italian foodie creation is best served cold. This is a classic Italian twist to the American Pasta salad and I will also share a homemade dressing to go with it.  Growing up, Italian pasta salad was a staple at our family picnics. I remember the vibrant colors of the pasta, tomatoes, and cucumbers, … Read more

Tuna Recipes

Looking for Tuna fish recipes, packed with protein and omega-3 fatty acids, you are at the right place! Keep yourself warm and restore your vitamin D levels with tuna Fish. Adding Tuna to your diet not only restores your vitamin D levels but that it’s the best dietary source of omega 3, boosts your immune … Read more

High Protein Greek Yogurt Pancakes That You Need To Try

Almost everyone is fond of slow mornings where you do not have to spend hours in the kitchen getting breakfast ready but rather work smartly, just a little effort in the kitchen with desired results. When it comes to easy cooking with nutritious packed no food can beat pancakes. Imagine waking up to the aroma … Read more

Greek Yogurt Muffins

Every occasion is made more comfortable and joyful with muffins, a treat that everyone loves. Would it be possible to improve their health without compromising their flavor, moistness, or tempting appeal? Greek yogurt muffins offer the ideal ratio of health benefits to deliciousness. Packed with Greek yogurt’s thick, creamy texture, these muffins give your regular … Read more

Tiktok Sushi Bake Cups with Shrimp and Crab

I am so not into viral recipes but this Tiktok Sushi Bake Cups with shrimp and crab have been popping up on my news feed and I just could not resist it anymore.  Kale Junkie Yes, I am aware this is not technically sushi—duh! It does, however, remind me of a deconstructed baked salmon ROLL!  … Read more

Easy 20-Minutes Thai Quinoa Salad

I recently went on a trip to Thailand and was blown away by the fresh, flavorful salads I had there. When I came back home, I was craving those delicious flavors and decided to recreate a Thai quinoa salad at home.  Source: connect_through_food This recipe is inspired by the amazing salads I had in Thailand, … Read more

Carnivore Creamy Egg Salad Dip Recipe

Carnivore Creamy Egg Salad Dip is a protein-rich dish that combines eggs and bacon with a creamy base, making it a perfect snack or appetizer for those following a carnivore diet. This recipe is not only easy to prepare but also packed with protein, making it a satisfying option for any meal. Why We Love … Read more