Avocado Sauce With Cilantro For Salads & Tacos

Being a blogger is not just Netflix and chill. And this creamy, herbaceous, avocado sauce with “cilantro” for salads, tacos, and more is my go-to for those hectic days when I need a quick and delicious meal.

I remember the time when I used to shrug at the idea of an avocado cilantro dressing/sauce. And there must be others out there right now to whom I just want to say, you haven’t lived if you haven’t tried this 5-minute recipe. 

Avocado sauce with cilantro

It’s a flavour powerhouse, combining the richness of avocado with the citrusy notes of lemon and the zesty punch of cilantro. In fact, I would go out on a limb to say that it’s a testament to the “magic” of this fragrant herb that goes perfectly with avocado’s creamy goodness.

Ahaa…The Magic Green Sauce!!!

That’s what people call it, even the ones who despise the greens (even though you shouldn’t talk like that about food). But now that we know how amazingly delicious, mind-blowingly versatile, and a super people pleaser this sauce is, let’s move on to its recipe.

What Will You Love The Most About It?

That even on those dreaded end-of-the-month days when your pantry feels bare and your fridge is looking a bit lonely, this Avocado sauce with cilantro for salads, tacos, and boring sandwiches can be your culinary savior. 

You won’t have to live those last penniless days cutting on your food expenses as you wait for your salary. With just a few simple ingredients, you can transform a bland meal into a flavour-packed feast.

I remember a time when my friend was having one of those days and I introduced her to the magic of this Avocado Cilantro Dressing. It was actually her suggestion to make it a part of my blog so here goes nothing.

what you'll need for Avocado sauce with cilantro

You’ll Need These

  • Avocado: Choose a ripe avocado that yields slightly to gentle pressure. A perfectly ripe avocado, which is not black, adds a creamy richness to the dressing.
  • Cilantro: Don’t waste time picking the leaves off the stems. I once threw a whole washed bundle in a hurry and the taste enhanced beautifully. I have stopped wasting time ever since on picking leaves.  
  • Olive Oil: I don’t think any salad dressing or sauce is complete without a pinch of olive oil but it’s totally optional. 
  • Lemon Juice: Freshly squeezed lemon juice brightens up the dressing with its citrusy tang. 
  • Garlic: An average sized clove of fresh garlic adds a pungent, savoury note to the dressing. I say average because certain cloves now are equal in size to a whole garlic. You don’t want to go there. 
  • Greek Yogurt: People call it optional but I call it the secret star ingredient that adds a tangy, creamy element to the dressing. Make sure to use plain, unsweetened Greek yogurt for the best results.
  • And let’s not forget about adding salt and pepper to your taste. 

Substitutes

  • If you’re not a fan of Greek yogurt, consider using sour cream. 
  • For a vegan-friendly option, try a dairy-free yogurt alternative. Just make sure it’s plain and unflavored.
  • Unexpected grocery emergencies, like no lemons in the fridge, are a real bummer. Don’t worry! Swap the lemon juice for bottled lime juice. It’ll give your dressing a bright, citrusy flavour.
  • This yum dressing requires no extensive variations, however, you can spice it up. Just add a little heat to your dressing with some chopped jalapeño. And remember, the seeds are where most of the heat is, so remove them for a milder flavour.
  • Lastly, no fresh garlic, now worries! Just use a pinch of garlic powder. That’ll work.

Let’s Start Preparing Avocado Dressing/Sauce With Cilantro For Salads, Tacos, & More

how to make Avocado sauce with cilantro

This creamy avocado dressing is a breeze to make.

Step 1 

Scoop out the pulp of Avocado and add it to the blender along with washed cilantro, garlic, and some yoghurt, and blend until you see stiff, creamy peaks. 

Step 2

Add lemon juice and olive oil for that tanginess. You can also add water to adjust the texture as per your liking. 

Step 3

Sprinkle salt and pepper and Voila! Serve it with your next meal. 

Avocado sauce with cilantro

FAQs

Can I use frozen avocado for this recipe?

While you could use frozen avocado, I’d recommend sticking with fresh. Fresh avocado gives you that perfect creamy texture we all love. Frozen avocado might make the dressing a bit watery. So, if you have the option, go for fresh!

Can I make this dressing ahead of time?

Absolutely! This dressing is a great make-ahead option. Just pop it in an airtight container and store it in the fridge. It’ll keep for a couple of days. Give it a quick stir before serving to bring it back to life.

What can I use this dressing on, besides salads and tacos?

Oh, the possibilities are endless! This versatile dressing is a game-changer as you can do so many things with it, like: 
Drizzle it over roasted veggies.
Use it as a marinade for grilled chicken or fish.
Use it as a dip for your chips and crackers in it.
Add to sandwiches or wraps.

Is this dressing healthy?

You bet! This dressing is not only delicious but also good for you. Avocados are packed with healthy fats that keep you feeling full and satisfied. Cilantro is a powerhouse of antioxidants. So, feel free to indulge guilt-free! A rough estimate for a serving size is around 100-150 calories.

What other herbs can I use in this dressing?

While cilantro is a classic, feel free to experiment with other herbs. Parsley, mint, or basil can add a unique twist to your dressing. Just remember, a little goes a long way, so start with a small amount and add more to taste.

You can drizzle this as Avocado sauce with cilantro as dressing over:

  1. Healthy Avocado Chicken Salad Wrap with Greek Yogurt
  2. Whipped Feta Dips Recipes
  3. 15-Minute Creamy Avocado Pasta (Green Pasta)
Avocado Sauce With Cilantro

Avocado Sauce With Cilantro For Salads & Tacos

This creamy, herbaceous, avocado dressing/sauce with “cilantro” for salads, tacos, and more is my go-to for those hectic days when I need a quick and delicious meal. Let your taste buds relish with its dip and drizzle.
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 people

Ingredients
  

  • Ripe avocado
  • Fresh cilantro
  • Olive oil optional
  • Fresh lemon juice
  • Garlic cloves
  • Greek yogurt
  • Salt
  • Pepper

Instructions
 

  • Scoop out the pulp of Avocado and add it to the blender along with washed cilantro, garlic, and some yoghurt, and blend until you see stiff, creamy peaks.
  • Add lemon juice and olive oil for that tanginess. You can also add water to adjust the texture as per your liking.
  • Sprinkle salt and pepper and Voila! Serve it with your next meal.

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