You’re aiming to put on some healthy weight and what better way to do that than with delightful, nourishing mass gainer smoothies?
They’re effortless to whip up and they can be chock-full of ingredients that support your weight gain journey.
As someone who’s always been a fan of smoothies for weight gain and has been on the leaner side, I’ve got 20 natural weight gain smoothie recipes that are not only bursting with natural, nutrient-dense ingredients but are also downright delicious.
Can a smoothie really help you gain weight?
Now, I’m sure you’ve got questions. Can a smoothie really help you gain weight? Aren’t they just for weight loss and detoxing?
Well, it all boils down to what goes into your blender. The right blend of fruits, vegetables, and add-ons like nuts, seeds, and yogurt can make a perfect weight gain smoothie that’s high in calories, protein, and healthy fats.
It’s important to understand that gaining weight healthily requires a balanced approach. It’s not about loading up on empty calories, but rather about nourishing your body with nutrient-dense ingredients. Smoothies offer a convenient way to achieve this, packing in a variety of essential nutrients in one delicious drink.
High-Calorie Smoothies for Weight Gain
1. Banana and Peanut Butter Powerhouse
This smoothie quickly became my go-to morning ritual. The creamy blend of ripe bananas and rich peanut butter provides a hefty dose of healthy fats, protein, and complex carbohydrates. With each sip, I could feel the energy coursing through my body, setting a positive tone for the day.
Learn more about these yummy smoothies for weight gain here.
2. Avocado and Greek Yogurt Elixir
Avocado’s creamy texture and healthy fats make it a star ingredient for weight gain. Blending it with Greek yogurt adds a boost of protein and probiotics, creating a smoothie that’s both nourishing and satisfying. The subtle tang of yogurt complements the mellow sweetness of avocado beautifully.
Learn more about these yummy smoothies for weight gain here.
3. Mango and Coconut Dream
This tropical concoction is like a vacation in a glass. The natural sugars in mangoes provide a sweet base, while coconut milk adds richness and healthy fats. As I savored this smoothie, I could almost feel the warm breeze and hear the rustling of palm leaves.
Learn more about these yummy smoothies for weight gain here.
Breakfast Smoothies to Kickstart Your Weight Gain Journey
4. Oatmeal and Almond Bliss
Oats are a powerhouse of nutrients, and incorporating them into a smoothie was a game-changer for me. Blended with creamy almond butter and a touch of honey, this smoothie is a hearty and wholesome breakfast option that kept me full and energized for hours.
Learn more about these yummy smoothies for weight gain here.
5. Dates and Walnut Wonder
Dates are nature’s candy, and they became a staple in my weight gain journey. Blending them with walnuts not only adds healthy fats but also a delightful earthy flavor. The result is a smoothie that feels like a comforting hug for the soul.
Learn more about these yummy smoothies for weight gain here.
Exploring the World of Mass Gainer Smoothies
6. Spinach and Berry Boost
While it might seem unconventional, spinach is a fantastic addition to weight gain smoothies. The sweetness of berries easily masked its mild flavor. Blended with a scoop of protein powder, this smoothie became my post-workout companion, aiding in muscle recovery and growth.
Learn more about these yummy smoothies for weight gain here.
7. Sweet Potato and Cinnamon Delight
Sweet potatoes are a nutritional powerhouse, packed with vitamins, fiber, and complex carbohydrates. Blending them with a dash of cinnamon creates a smoothie that’s both comforting and nutritious. This became my evening ritual, helping me unwind while nourishing my body.
Learn more about these yummy smoothies for weight gain here.
Hearty Main Courses
8. Creamy Chicken and Vegetable Alfredo
This dish combines tender chunks of chicken with a medley of colorful vegetables, all smothered in a creamy Alfredo sauce. Served over a bed of pasta, it’s a satisfying, calorie-dense meal that’s sure to become a favorite.
Learn more about these yummy smoothies for weight gain here.
9. Beef and Mushroom Stroganoff
Tender strips of beef and earthy mushrooms are simmered in a rich, creamy sauce, creating a comforting dish that’s packed with both flavor and calories. Serve it over egg noodles or rice for a hearty meal.
Learn more about these yummy smoothies for weight gain here.
Nutrient-Rich Side Dishes
10. Quinoa and Chickpea Pilaf
Quinoa and chickpeas are a dynamic duo of plant-based protein and complex carbohydrates. This pilaf is cooked in a fragrant blend of spices, creating a side dish that’s not only nutritious but also delicious.
Learn more about these yummy smoothies for weight gain here.
11. Sweet Potato and Black Bean Hash
This colorful hash combines sweet potatoes, black beans, and vibrant bell peppers for a dish that’s as visually appealing as it is nutritious. Served with a dollop of sour cream or a poached egg, it’s a satisfying side or even a main course.
Learn more about these yummy smoothies for weight gain here.
Energizing Snacks
12. Trail Mix with Nuts and Dried Fruits
Create your own trail mix by combining an assortment of nuts like almonds, cashews, and walnuts with dried fruits like raisins, apricots, and cranberries. It’s a portable snack that’s dense in calories and packed with essential nutrients.
Learn more about these yummy smoothies for weight gain here.
13. Greek Yogurt Parfait with Granola and Berries
Layer Greek yogurt with crunchy granola and a medley of fresh berries for a snack that’s both satisfying and nutritious. The combination of protein, fiber, and healthy fats makes it a great option for supporting healthy weight gain.
Balance and variety are key, and it’s important to consult with a healthcare professional or a registered dietitian for personalized advice and guidance.
Learn more about these yummy smoothies for weight gain here.
Indulgent Desserts
14. Banana and Walnut Bread
Baking a loaf of banana and walnut bread is a delightful way to enjoy a calorie-dense treat. The ripe bananas add natural sweetness, while the walnuts provide a satisfying crunch. It’s a perfect dessert or even a quick breakfast option.
Learn more about these yummy smoothies for weight gain here.
15. Dark Chocolate Avocado Mousse
Avocado provides the creamy base for this luscious mousse, while dark chocolate adds a rich, indulgent flavor. This dessert is not only delicious but also a great source of healthy fats and calories.
Incorporating these dishes into your diet, alongside nutritious smoothies, can be a great way to support your weight gain journey.
Learn more about these yummy smoothies for weight gain here.
