If you’re looking for an appetizer, side dish, or healthy snack that feels a little fancy but doesn’t take hours in the kitchen, sweet potato rounds with honey and feta crumble are about to become your new go-to.
They’re colorful, naturally sweet, and topped with salty cheese and golden honey—a flavor combo that works for both casual dinners and holiday spreads.
You can serve these warm straight from the oven or at room temperature, which makes them versatile for gatherings.
I love how approachable this recipe is. You don’t need advanced skills or special tools. If you can slice, roast, and drizzle, you can make these sweet potato rounds. And the best part? They look impressive on the plate even though they take very little effort.
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Core Elements of This Recipe
The heart of this dish is the sweet potato base. When roasted, sweet potatoes develop a soft interior and crisp edges that act like a little edible platform for toppings. Honey adds both flavor and shine, making the rounds feel a touch more special.
Crumbled feta brings saltiness and creaminess, cutting through the sweetness so the dish never feels one-note. A sprinkle of fresh herbs or a dash of spice on top is the final touch, giving you something visually appealing and bright in flavor.
It’s that balance—sweet, salty, creamy, and a little fresh—that makes this recipe stand out.
Ingredients
2–3 medium sweet potatoes
These form the base of the dish. Their natural sugars caramelize in the oven, giving you a soft, sweet, slightly crisp round.2 tablespoons olive oil
Helps the sweet potatoes roast evenly and prevents them from sticking. The oil also enhances flavor and encourages browning.2–3 tablespoons honey
A finishing drizzle that brings out the sweetness of the potatoes and adds a glossy sheen to the rounds.½ cup feta cheese, crumbled
Salty and tangy, feta is the perfect counterbalance to the honey and sweet potato. It also adds texture.Salt and black pepper, to taste
A light seasoning that elevates the natural flavors of the dish without overpowering them.Optional: Fresh herbs (like thyme or parsley)
A sprinkle of herbs adds freshness, color, and a little earthiness to finish the dish.
Equipment You’ll Need
You don’t need much to make this recipe:
- Baking sheet → For roasting the sweet potato rounds.
- Sharp knife + cutting board → To slice the sweet potatoes evenly.
- Small bowl or plate → For crumbling and prepping the feta.
Directions
- Start by preheating your oven to 400°F (200°C). Roasting at this temperature is hot enough to caramelize the edges of the sweet potato without burning them. Line a baking sheet with parchment paper to make cleanup easier.
- Next, wash and slice the sweet potatoes into even rounds, about ½-inch thick. Consistency matters here—if the slices are uneven, some will burn while others stay undercooked.
- Place the slices in a bowl or directly on the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss or rub the slices so both sides are coated. This helps them crisp up and keeps them from drying out in the oven.
- Arrange the rounds in a single layer, leaving a little space between each one. If they overlap, they’ll steam instead of roast, which means you’ll lose that golden edge.
Roast for 20–25 minutes, flipping halfway through, until the rounds are tender on the inside and lightly browned on the outside. - Once they’re roasted, transfer to a serving plate. Drizzle the rounds with honey while they’re still warm—it helps the honey spread and soak in slightly.
Finish by crumbling feta over the top. If you’re adding herbs, sprinkle them now for a fresh pop of flavor and color.
- Serve warm or let them cool to room temperature.
Common Problems
A few things can go wrong, but they’re easy to fix:
- Rounds are soggy, not crisp: This usually happens if the slices were cut too thin or overlapped on the baking sheet. Next time, aim for ½-inch slices and give them room to breathe.
- Edges burned before the center cooked: The oven might have been too hot, or the rounds were sliced too thin. Stick to medium heat and even slicing for the best texture.
- Feta too salty: Feta can vary in saltiness. If yours tastes very sharp, rinse it briefly under cool water before crumbling—it mellows the flavor.
- Honey too runny: If the drizzle slides off, wait a minute after roasting before adding honey so the surface isn’t too hot. This way, it clings better.
- Potatoes stuck to the pan: Always line with parchment paper or use a well-oiled sheet to prevent sticking.
Dietary Needs & Healthy Swaps
This recipe is already naturally gluten-free. If you need to make adjustments, here are some options:
- Dairy-free or vegan: Replace feta with a plant-based feta alternative or a sprinkle of toasted nuts for crunch.
- Lower-carb option: Try roasted zucchini or eggplant rounds as a substitute base if you want to reduce starch.
- Lower sugar: Skip or reduce the honey and let the natural sweetness of the potato shine through.
Nutritional Snapshot (per serving, about 4–5 rounds)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 180–200 |
| Carbohydrates | 28g |
| Fiber | 4g |
| Protein | 3–4g |
| Fat | 6g |
| Sodium | 250mg |
Notes
- Sweet potatoes provide beta-carotene, which supports eye health.
- Feta adds calcium and protein but can be high in sodium, so balance with lighter toppings.
- Olive oil contributes heart-healthy fats.
Budget-Friendly Adjustments
- Use store-brand feta or substitute with crumbled goat cheese if it’s on sale.
- Buy sweet potatoes in bulk—they store well and are cheaper by the bag.
- If honey is pricey, try a drizzle of agave or skip the sweetener for a simpler version.
Creative Leftover Uses
- Salad topping: Chop leftover rounds into bite-sized pieces and toss them into a salad with greens and vinaigrette.
- Snack box filler: Pack them cold into lunchboxes with nuts and fruit for a balanced snack.
- Grain bowl base: Use them as a hearty addition to quinoa or rice bowls.
- Wrap filling: Layer them in a tortilla with greens, chickpeas, and tahini for a quick wrap.
How to Keep It Fresh Longer
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven for 10 minutes to bring back some crispness. Avoid microwaving if you can—it softens the potatoes too much. Honey may sink in over time, so add an extra drizzle right before serving if needed.
Sweet Potato Rounds with Honey & Feta Crumble
Course: Appetizers, Snacks4
servings10
minutes25
minutes35
minutesIngredients
2–3 medium sweet potatoes
2 tablespoons olive oil
2–3 tablespoons honey
½ cup feta cheese, crumbled
Salt and black pepper, to taste
Optional: Fresh herbs (thyme or parsley)
Directions
- Preheat Oven
Heat oven to 400°F (200°C) and line a baking sheet with parchment paper. - Slice Potatoes
Wash and cut sweet potatoes into ½-inch thick rounds for even cooking. - Season Rounds
Toss slices with olive oil, salt, and pepper until coated on both sides. - Arrange on Pan
Spread slices in a single layer, leaving space so they roast instead of steam. - Roast Until Tender
Bake for 20–25 minutes, flipping halfway, until golden and soft inside. - Add Toppings
Transfer to a plate, drizzle with honey, and sprinkle crumbled feta. - Finish & Serve
Garnish with fresh herbs if using and serve warm or at room temperature.



