30 ALDI HIGH PROTEIN BREAKFAST RECIPES WITH 30G+ PROTEIN

You can get 30 grams of protein at breakfast without spending a lot, and Aldi makes it easy.

The problem is that protein foods can get expensive fast at most grocery stores.

Aldi has cheap eggs, Greek yogurt, cottage cheese, turkey sausage, protein pancake mix and protein powder, so it is one of the best places to shop for protein on a budget.

Every recipe below has at least 30 grams of protein per serving and lists the exact Aldi products with their prices.

You’ll find plenty of make-ahead breakfast ideas, meal prep recipes, breakfast bowls, egg bakes, overnight oats, and grab-and-go options that work well for workdays, school mornings, or family breakfasts.

Each idea is designed to help you get 30 grams or more of protein while keeping prep simple.

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Aldi High-Protein Breakfast Shopping List

These are the Aldi products that show up again and again in this list, so they are worth keeping on hand.

• Goldhen Large Eggs (about $2.09 per dozen)
• Goldhen Liquid Egg Whites, 32 oz (about $3.99)
• Friendly Farms Nonfat Plain Greek Yogurt, 32 oz (about $2.79)
• Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• Millville Protein Pancake & Waffle Mix, 18 oz (about $3.85)
• Elevation Vanilla Whey Protein Powder, 2 lb (about $17.49)
• Kirkwood Mild Turkey Breakfast Sausage, 16 oz (about $3.49)
• Never Any! Chicken Breakfast Sausage, 8 oz (about $3.49)
• Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• Millville Old Fashioned Oats, 42 oz (about $2.99)
• Pueblo Lindo Burrito Flour Tortillas, 8 ct (about $1.99)
• Peanut Delight Creamy Peanut Butter, 16 oz (about $1.99)

Prices are approximate for fall 2026 and can change by store and region, so check your local Aldi or the Aldi app before you shop.

Aldi High Protein Breakfast Recipes

1. Protein Pancakes with Greek Yogurt (33g Protein)

Aldi’s protein pancake mix already has 15 grams of protein per serving.

Adding an egg to the batter and a scoop of Greek yogurt on top pushes each plate past 30 grams.

Top with berries and a drizzle of syrup for a weekend-style breakfast any day.

Aldi Ingredients

• 1 cup Millville Protein Pancake & Waffle Mix, 18 oz (about $3.85)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• Water as the box directs
• 1 cup Greek yogurt from Friendly Farms Nonfat Plain Greek Yogurt, 32 oz (about $2.79)
• 1 cup Season’s Choice Frozen Mixed Berries (about $2.79)
• Millville Pancake Syrup (about $1.99)

Instructions

1. Whisk the pancake mix, eggs and water until just combined.
2. Heat a greased skillet over medium heat.
3. Pour 1/4 cup of batter per pancake and cook 2 minutes per side.
4. Split the pancakes onto 2 plates.
5. Top each plate with 1/2 cup Greek yogurt, berries and a little syrup.

Protein: about 33g per serving | Serves: 2 | Estimated cost: about $1.75 per serving

2. Cottage Cheese Scrambled Eggs (36g Protein)

Stirring cottage cheese into scrambled eggs makes them creamy and adds 12 grams of protein.

Three eggs and a little cheddar bring the total to about 36 grams.

It takes about 5 minutes from start to finish.

Aldi Ingredients

• 3 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1/2 cup cottage cheese from Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• 1/4 cup Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• 1 tsp butter
• Salt and pepper

Instructions

1. Whisk the eggs and cottage cheese together.
2. Melt the butter in a nonstick pan over medium-low heat.
3. Add the eggs and stir slowly for 2 to 3 minutes.
4. Sprinkle in the cheddar right before they finish.
5. Season with salt and pepper.

Protein: about 36g per serving | Serves: 1 | Estimated cost: about $1.20 per serving

3. Turkey Sausage Breakfast Burrito (35g Protein)

Turkey sausage, eggs and cheese wrapped in a big tortilla make a filling breakfast you can eat on the go.

Turkey sausage is leaner than regular sausage but still has 11 grams of protein per serving.

Add salsa for flavor without extra calories.

Aldi Ingredients

• 1 lb Kirkwood Mild Turkey Breakfast Sausage, 16 oz (about $3.49)
• 8 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 cup Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• 4 tortillas from Pueblo Lindo Burrito Flour Tortillas, 8 ct (about $1.99)
• Casa Mamita Salsa, 16 oz (about $1.99)

Instructions

1. Brown the turkey sausage in a skillet and break it into crumbles.
2. Push the sausage to the side and scramble the eggs in the same pan.
3. Mix the eggs and sausage together.
4. Divide onto the tortillas and top with cheese and salsa.
5. Roll up tightly and serve.

Protein: about 35g per serving | Serves: 4 | Estimated cost: about $1.85 per serving

💡 Tip: Wrap leftovers in foil and freeze for up to 2 months.

4. Greek Yogurt Peanut Butter Parfait (31g Protein)

A full cup of Aldi Greek yogurt has about 24 grams of protein on its own.

A spoonful of peanut butter and some granola add crunch and a few more grams.

It is a no-cook breakfast you can pack the night before.

Aldi Ingredients

• 1 cup Greek yogurt from Friendly Farms Nonfat Plain Greek Yogurt, 32 oz (about $2.79)
• 1 tbsp Peanut Delight Creamy Peanut Butter, 16 oz (about $1.99)
• 1/4 cup Millville Granola (about $2.69)
• 1/2 cup Season’s Choice Frozen Mixed Berries (about $2.79)

Instructions

1. Spoon half the yogurt into a jar.
2. Add half the berries and a drizzle of peanut butter.
3. Repeat the layers.
4. Top with granola right before eating.
5. Keep in the fridge if making ahead.

Protein: about 31g per serving | Serves: 1 | Estimated cost: about $1.40 per serving

5. Protein Overnight Oats (36g Protein)

Overnight oats with protein powder and Greek yogurt are an easy grab-and-go breakfast.

Half a scoop of Elevation protein adds about 15 grams on its own.

Make 4 or 5 jars on Sunday and breakfast is done for the week.

Aldi Ingredients

• 1/2 cup Millville Old Fashioned Oats, 42 oz (about $2.99)
• 1/2 scoop Elevation Vanilla Whey Protein Powder, 2 lb (about $17.49)
• 1/2 cup Greek yogurt from Friendly Farms Nonfat Plain Greek Yogurt, 32 oz (about $2.79)
• 1/2 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• 1/2 banana from Bananas (about $0.45 per lb)
• Pinch of Stonemill Ground Cinnamon (about $1.29)

Instructions

1. Add the oats and protein powder to a jar and stir.
2. Add the yogurt, milk and cinnamon and stir well.
3. Slice the banana on top.
4. Cover and refrigerate overnight.
5. Eat cold or warm in the microwave for 1 minute.

Protein: about 36g per serving | Serves: 1 | Estimated cost: about $1.35 per serving

6. Egg White Veggie Omelette with Feta (32g Protein)

Liquid egg whites are almost pure protein, with about 27 grams in one cup.

Spinach, peppers and a little feta add flavor and color.

It is one of the lightest recipes on this list.

Aldi Ingredients

• 1 1/4 cups Goldhen Liquid Egg Whites, 32 oz (about $3.99)
• 1 handful spinach from Little Salad Bar Baby Spinach, 5 oz (about $1.99)
• 1/4 Bell pepper (about $0.99 each), diced
• 2 tbsp feta from Happy Farms Crumbled Feta, 4 oz (about $2.49)
• Cooking spray

Instructions

1. Spray a nonstick skillet and cook the pepper and spinach for 2 minutes.
2. Pour the egg whites over the veggies.
3. Cook 3 to 4 minutes, lifting the edges as it sets.
4. Sprinkle the feta on one half.
5. Fold the omelette and slide onto a plate.

Protein: about 32g per serving | Serves: 1 | Estimated cost: about $1.30 per serving

7. Cottage Cheese Oatmeal Pancakes (33g Protein)

These blender pancakes use cottage cheese, eggs and oats instead of flour.

They come out soft and fluffy with a mild flavor.

A spoonful of Greek yogurt on top adds a few extra grams of protein.

Aldi Ingredients

• 1 cup cottage cheese from Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• 4 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 2/3 cup Millville Old Fashioned Oats, 42 oz (about $2.99)
• 1 tsp baking powder
• 1/2 cup Greek yogurt from Friendly Farms Nonfat Plain Greek Yogurt, 32 oz (about $2.79)
• Fresh blueberries (about $2.49)

Instructions

1. Blend the cottage cheese, eggs, oats and baking powder until smooth.
2. Let the batter rest for 5 minutes.
3. Cook 1/4 cup at a time on a greased skillet for 2 minutes per side.
4. Divide between 2 plates.
5. Top with Greek yogurt and blueberries.

Protein: about 33g per serving | Serves: 2 | Estimated cost: about $1.60 per serving

8. Chicken Sausage Egg and Cheese Bagel (35g Protein)

This tastes like a drive-thru breakfast sandwich but costs a lot less.

Chicken sausage, two eggs, cheese and a bagel add up to about 35 grams of protein.

It is filling enough to last until lunch.

Aldi Ingredients

• 1 bagel from Bake Shop Plain Bagels, 6 ct (about $1.99)
• 2 links from Never Any! Chicken Breakfast Sausage, 8 oz (about $3.49)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 2 tbsp Happy Farms Shredded Cheddar, 8 oz (about $1.99)

Instructions

1. Toast the bagel.
2. Brown the chicken sausage in a skillet and slice it lengthwise.
3. Fry or scramble the eggs and top with cheddar to melt.
4. Layer the sausage and eggs on the bagel.
5. Serve right away.

Protein: about 35g per serving | Serves: 1 | Estimated cost: about $1.95 per serving

9. Turkey Sausage Egg Muffins (39g Protein)

These muffin-tin egg bites are perfect for meal prep.

Three muffins have about 39 grams of protein thanks to the eggs, turkey sausage and cheese.

Reheat them in the microwave for 30 seconds on busy mornings.

Aldi Ingredients

• 12 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 lb Kirkwood Mild Turkey Breakfast Sausage, 16 oz (about $3.49)
• 1 cup Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• 1 Bell pepper (about $0.99 each), diced
• Salt and pepper

Instructions

1. Heat the oven to 350°F and grease a 12-cup muffin tin.
2. Brown the turkey sausage and divide it among the cups with the pepper.
3. Whisk the eggs with salt and pepper and pour into the cups.
4. Top with cheddar.
5. Bake 20 to 22 minutes until set.

Protein: about 39g per serving | Serves: 4 | Estimated cost: about $1.85 per serving

💡 Tip: Store in the fridge for 4 days or freeze for up to 2 months.

10. Chocolate Peanut Butter Protein Shake (42g Protein)

This shake tastes like a peanut butter cup milkshake.

One scoop of Elevation chocolate protein has 30 grams of protein, and milk and peanut butter add even more.

It is ready in 2 minutes, which makes it great for rushed mornings.

Aldi Ingredients

• 1 scoop Elevation Chocolate Whey Protein Powder, 2 lb (about $17.49)
• 1 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• 1 tbsp Peanut Delight Creamy Peanut Butter, 16 oz (about $1.99)
• 1 frozen banana from Bananas (about $0.45 per lb)
• 1/2 cup ice

Instructions

1. Add everything to a blender.
2. Blend until smooth.
3. Add more milk if it is too thick.
4. Pour into a tall glass.
5. Drink right away.

Protein: about 42g per serving | Serves: 1 | Estimated cost: about $1.40 per serving

11. Smoked Salmon Bagel (33g Protein)

Smoked salmon on a bagel feels fancy but is easy to make at home.

Mixing Greek yogurt into cream cheese adds protein and cuts some of the fat.

Adding a fried egg on top brings it to about 33 grams of protein.

Aldi Ingredients

• 1 bagel from Bake Shop Plain Bagels, 6 ct (about $1.99)
• 3 oz Fremont Fish Market Smoked Salmon, 4 oz (about $3.99)
• 1 egg from Goldhen Large Eggs (about $2.09 per dozen)
• 2 tbsp Greek yogurt from Friendly Farms Nonfat Plain Greek Yogurt, 32 oz (about $2.79)
• 1 tbsp cream cheese from Happy Farms Cream Cheese, 8 oz (about $1.49)
• Cucumber slices
• Stonemill Everything Bagel Seasoning (about $1.99)

Instructions

1. Toast the bagel.
2. Mix the Greek yogurt and cream cheese.
3. Spread on both bagel halves.
4. Top with smoked salmon, cucumber and a fried egg.
5. Sprinkle with everything bagel seasoning.

Protein: about 33g per serving | Serves: 1 | Estimated cost: about $2.75 per serving

12. Turkey Sausage Potato Breakfast Skillet (32g Protein)

Crispy potatoes, turkey sausage and eggs make a hearty one-pan breakfast.

It is great for feeding a family on the weekend.

Each serving has about 32 grams of protein.

Aldi Ingredients

• 1 lb Kirkwood Mild Turkey Breakfast Sausage, 16 oz (about $3.49)
• 3 potatoes from Russet potatoes, 5 lb (about $3.49), diced small
• 8 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 Bell pepper (about $0.99 each), diced
• 1/2 cup Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• 1 tbsp oil

Instructions

1. Cook the potatoes in oil in a large skillet for 12 minutes until golden.
2. Add the turkey sausage and pepper and cook until the sausage is browned.
3. Make 8 wells in the skillet and crack an egg into each.
4. Cover and cook 5 to 6 minutes until the eggs are set.
5. Sprinkle with cheese and serve.

Protein: about 32g per serving | Serves: 4 | Estimated cost: about $1.70 per serving

13. Chocolate Protein Waffles (36g Protein)

Protein pancake mix plus chocolate protein powder makes waffles that taste like dessert.

Each serving has about 36 grams of protein.

Freeze extras and toast them for a quick breakfast later.

Aldi Ingredients

• 1 cup Millville Protein Pancake & Waffle Mix, 18 oz (about $3.85)
• 1 scoop Elevation Chocolate Whey Protein Powder, 2 lb (about $17.49)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• Fresh strawberries, 1 lb (about $2.49)

Instructions

1. Heat the waffle iron and grease it.
2. Whisk the pancake mix and protein powder.
3. Add the eggs and milk and stir until just combined.
4. Cook the waffles until crisp.
5. Top with sliced strawberries.

Protein: about 36g per serving | Serves: 2 | Estimated cost: about $2.10 per serving

14. Protein Baked Oatmeal Cups (31g Protein)

These oatmeal cups are soft, sweet and packed with protein powder and Greek yogurt.

Three cups make one serving with about 31 grams of protein.

They are great for meal prep and easy to eat in the car.

Aldi Ingredients

• 2 cups Millville Old Fashioned Oats, 42 oz (about $2.99)
• 2 scoops Elevation Vanilla Whey Protein Powder, 2 lb (about $17.49)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 cup Greek yogurt from Friendly Farms Nonfat Vanilla Greek Yogurt, 32 oz (about $2.79)
• 1 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• 1 tsp baking powder
• 1 tsp Stonemill Ground Cinnamon (about $1.29)
• 1/2 cup Fresh blueberries (about $2.49)

Instructions

1. Heat the oven to 350°F and grease a 12-cup muffin tin.
2. Mix the oats, protein powder, baking powder and cinnamon.
3. Stir in the eggs, yogurt and milk.
4. Fold in the blueberries and fill the cups.
5. Bake 20 to 22 minutes until set.

Protein: about 31g per serving | Serves: 4 | Estimated cost: about $1.35 per serving

15. Black Bean Egg Breakfast Quesadilla (33g Protein)

Eggs, black beans and cheese in a crispy tortilla is a filling, cheap breakfast.

Black beans add fiber along with the protein.

Serve with salsa and a spoon of Greek yogurt.

Aldi Ingredients

• 1 tortilla from Pueblo Lindo Burrito Flour Tortillas, 8 ct (about $1.99)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1/2 cup Dakota’s Pride Black Beans, 15 oz (about $0.75), rinsed
• 1/3 cup Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• Casa Mamita Salsa, 16 oz (about $1.99)

Instructions

1. Scramble the eggs and set aside.
2. Lay the tortilla in a skillet and add cheese on one half.
3. Top with eggs and black beans and fold over.
4. Cook 2 to 3 minutes per side until crispy.
5. Cut in half and serve with salsa.

Protein: about 33g per serving | Serves: 1 | Estimated cost: about $1.10 per serving

16. Cottage Cheese Toast with Eggs (32g Protein)

Cottage cheese on toast with eggs is a simple, savory high-protein breakfast.

Whole wheat bread adds a few more grams of protein and fiber.

Everything bagel seasoning makes it taste great.

Aldi Ingredients

• 2 slices L’oven Fresh Whole Wheat Bread (about $1.95)
• 1/2 cup cottage cheese from Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• Stonemill Everything Bagel Seasoning (about $1.99)

Instructions

1. Toast the bread.
2. Hard boil, fry or scramble the eggs.
3. Spread cottage cheese on the toast.
4. Top with the eggs.
5. Sprinkle with everything bagel seasoning.

Protein: about 32g per serving | Serves: 1 | Estimated cost: about $0.95 per serving

⚠️ Budget Note: This is one of the cheapest recipes on the list at under $1 per serving.

17. Egg White and Turkey Breakfast Wrap (35g Protein)

Egg whites and deli turkey make a lean, high-protein wrap.

It is quick to make and easy to eat on the way out the door.

Add spinach and salsa for flavor.

Aldi Ingredients

• 1 tortilla from Pueblo Lindo Burrito Flour Tortillas, 8 ct (about $1.99)
• 3/4 cup Goldhen Liquid Egg Whites, 32 oz (about $3.99)
• 2 oz Lunch Mate Oven Roasted Turkey Breast (about $2.99)
• Handful of spinach from Little Salad Bar Baby Spinach, 5 oz (about $1.99)
• 2 tbsp Casa Mamita Salsa, 16 oz (about $1.99)

Instructions

1. Cook the egg whites in a greased skillet until set.
2. Warm the tortilla.
3. Layer the turkey, spinach and egg whites.
4. Add salsa.
5. Roll it up and serve.

Protein: about 35g per serving | Serves: 1 | Estimated cost: about $1.65 per serving

18. Sheet Pan Cottage Cheese Eggs (31g Protein)

Sheet pan eggs are the easiest way to make breakfast for the whole week.

Blending cottage cheese into the eggs keeps them soft and adds protein.

Cut into squares for sandwiches or eat them on their own.

Aldi Ingredients

• 12 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 cup cottage cheese from Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• 1 cup Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• 1 Bell pepper (about $0.99 each), diced
• Salt and pepper

Instructions

1. Heat the oven to 375°F and line a sheet pan with parchment.
2. Blend the eggs and cottage cheese until smooth.
3. Pour onto the sheet pan and sprinkle with the pepper and cheese.
4. Bake 15 to 18 minutes until set.
5. Cut into 8 squares, 2 squares per serving.

Protein: about 31g per serving | Serves: 4 | Estimated cost: about $1.35 per serving

19. Protein French Toast (35g Protein)

Adding protein powder to the egg mixture turns regular French toast into a high-protein breakfast.

It still tastes sweet and cinnamony.

Top with Greek yogurt and berries instead of whipped cream.

Aldi Ingredients

• 2 slices L’oven Fresh Whole Wheat Bread (about $1.95)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1/2 scoop Elevation Vanilla Whey Protein Powder, 2 lb (about $17.49)
• 1/4 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• 1/2 tsp Stonemill Ground Cinnamon (about $1.29)
• 1/4 cup Greek yogurt from Friendly Farms Nonfat Vanilla Greek Yogurt, 32 oz (about $2.79)

Instructions

1. Whisk the eggs, protein powder, milk and cinnamon.
2. Dip the bread slices in the mixture.
3. Cook in a buttered skillet 2 to 3 minutes per side.
4. Plate and top with Greek yogurt.
5. Add berries or a little syrup.

Protein: about 35g per serving | Serves: 1 | Estimated cost: about $1.45 per serving

20. Chicken and Egg Breakfast Hash (38g Protein)

Leftover chicken breast makes a great breakfast hash with potatoes and eggs.

Chicken adds a big protein boost with very little fat.

Use whatever veggies you have in the fridge.

Aldi Ingredients

• 12 oz cooked Kirkwood Boneless Skinless Chicken Breasts (about $2.99 per lb), diced
• 2 potatoes from Russet potatoes, 5 lb (about $3.49), diced small
• 1 Bell pepper (about $0.99 each), diced
• 6 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 tbsp oil
• Salt, pepper and paprika

Instructions

1. Cook the potatoes in oil for 12 minutes until golden.
2. Add the pepper and cooked chicken and season.
3. Make 6 wells and crack in the eggs.
4. Cover and cook 5 minutes until the eggs set.
5. Divide into 3 servings.

Protein: about 38g per serving | Serves: 3 | Estimated cost: about $1.90 per serving

21. Ground Turkey Sweet Potato Hash (34g Protein)

Lean ground turkey and sweet potatoes make a filling, savory breakfast.

Topping each serving with 2 eggs brings it to about 34 grams of protein.

It reheats well for meal prep.

Aldi Ingredients

• 1 lb Kirkwood 93% Lean Ground Turkey, 1 lb (about $3.49)
• 2 sweet potatoes from Sweet potatoes (about $0.99 per lb), diced
• 1/2 onion, diced
• 8 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 tsp smoked paprika
• 1 tbsp oil

Instructions

1. Cook the sweet potatoes in oil for 10 minutes until tender.
2. Add the turkey and onion and cook until browned.
3. Season with paprika, salt and pepper.
4. Fry the eggs separately.
5. Divide the hash into 4 bowls and top each with 2 eggs.

Protein: about 34g per serving | Serves: 4 | Estimated cost: about $1.80 per serving

22. High Protein Yogurt Bowl (40g Protein)

Whipping protein powder into Greek yogurt makes a thick, creamy bowl like frosting.

It has about 40 grams of protein in one bowl.

Top with fruit, peanut butter and a little granola.

Aldi Ingredients

• 1 cup Greek yogurt from Friendly Farms Nonfat Plain Greek Yogurt, 32 oz (about $2.79)
• 1/2 scoop Elevation Vanilla Whey Protein Powder, 2 lb (about $17.49)
• 1/2 banana from Bananas (about $0.45 per lb)
• 1 tbsp Peanut Delight Creamy Peanut Butter, 16 oz (about $1.99)
• 2 tbsp Millville Granola (about $2.69)

Instructions

1. Stir the protein powder into the yogurt until smooth.
2. Add a splash of milk if it is too thick.
3. Top with sliced banana.
4. Drizzle with peanut butter.
5. Sprinkle with granola.

Protein: about 40g per serving | Serves: 1 | Estimated cost: about $1.55 per serving

23. Turkey Sausage Breakfast Tacos (36g Protein)

Small tortillas filled with turkey sausage, eggs and cheese are fun and filling.

Three tacos make a serving with about 36 grams of protein.

Top with salsa and avocado.

Aldi Ingredients

• 8 oz Kirkwood Mild Turkey Breakfast Sausage, 16 oz (about $3.49)
• 6 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 6 Pueblo Lindo Street Taco Flour Tortillas (about $1.69)
• 1/2 cup Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• Casa Mamita Salsa, 16 oz (about $1.99)
• Avocado (about $0.79 each)

Instructions

1. Brown the turkey sausage.
2. Scramble the eggs in the same pan with the sausage.
3. Warm the tortillas.
4. Fill each tortilla with eggs, sausage and cheese.
5. Top with salsa and sliced avocado.

Protein: about 36g per serving | Serves: 2 | Estimated cost: about $2.25 per serving

24. Crustless Spinach Feta Quiche (33g Protein)

This quiche skips the crust and uses cottage cheese to keep it creamy and high in protein.

Each slice has about 33 grams of protein.

Make it on Sunday and eat it all week.

Aldi Ingredients

• 10 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1 cup cottage cheese from Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• 1/2 cup Happy Farms Crumbled Feta, 4 oz (about $2.49)
• 2 cups spinach from Little Salad Bar Baby Spinach, 5 oz (about $1.99)
• 1/2 cup Happy Farms Shredded Mozzarella, 8 oz (about $1.99)
• Salt and pepper

Instructions

1. Heat the oven to 350°F and grease a pie dish.
2. Wilt the spinach in a skillet and spread it in the dish.
3. Whisk the eggs, cottage cheese, feta, mozzarella, salt and pepper.
4. Pour over the spinach.
5. Bake 35 to 40 minutes until set and cut into 3 large slices.

Protein: about 33g per serving | Serves: 3 | Estimated cost: about $2.15 per serving

25. Peanut Butter Protein Oatmeal (32g Protein)

Stirring protein powder into warm oatmeal is an easy way to double the protein.

Peanut butter makes it rich and filling.

It is ready in about 3 minutes in the microwave.

Aldi Ingredients

• 1/2 cup Millville Old Fashioned Oats, 42 oz (about $2.99)
• 1 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• 1/2 scoop Elevation Chocolate Whey Protein Powder, 2 lb (about $17.49)
• 1 tbsp Peanut Delight Creamy Peanut Butter, 16 oz (about $1.99)
• 1/2 banana from Bananas (about $0.45 per lb)

Instructions

1. Microwave the oats and milk for 2 minutes, stirring halfway.
2. Let it cool for 1 minute.
3. Stir in the protein powder until smooth.
4. Top with peanut butter and banana.
5. Add a splash of milk if it gets too thick.

Protein: about 32g per serving | Serves: 1 | Estimated cost: about $1.20 per serving

💡 Tip: Always stir protein powder in after cooking so it does not get clumpy.

26. Savory Cottage Cheese Breakfast Bowl (30g Protein)

A big scoop of cottage cheese topped with an egg, tomatoes and cucumber makes a fresh, savory bowl.

It is a no-stove meal if you use a hard boiled egg.

Everything bagel seasoning ties it all together.

Aldi Ingredients

• 1 cup cottage cheese from Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• 1 hard boiled egg from Goldhen Large Eggs (about $2.09 per dozen)
• Cherry tomatoes
• Cucumber, diced
• Stonemill Everything Bagel Seasoning (about $1.99)

Instructions

1. Spoon the cottage cheese into a bowl.
2. Slice the egg and add it on top.
3. Add the tomatoes and cucumber.
4. Sprinkle with everything bagel seasoning.
5. Add black pepper and serve.

Protein: about 30g per serving | Serves: 1 | Estimated cost: about $1.40 per serving

27. Tortilla Breakfast Pizza (31g Protein)

A crispy tortilla topped with eggs, turkey sausage and cheese tastes like breakfast pizza.

It bakes in about 10 minutes.

Kids love this one.

Aldi Ingredients

• 1 tortilla from Pueblo Lindo Burrito Flour Tortillas, 8 ct (about $1.99)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 2 oz Kirkwood Mild Turkey Breakfast Sausage, 16 oz (about $3.49)
• 1/4 cup Happy Farms Shredded Mozzarella, 8 oz (about $1.99)
• 2 tbsp Casa Mamita Salsa, 16 oz (about $1.99)

Instructions

1. Heat the oven to 400°F and bake the tortilla on a sheet pan for 3 minutes.
2. Brown the turkey sausage and scramble the eggs.
3. Spread salsa on the tortilla.
4. Top with eggs, sausage and mozzarella.
5. Bake 5 to 7 minutes until the cheese melts.

Protein: about 31g per serving | Serves: 1 | Estimated cost: about $1.30 per serving

28. Chicken Sausage Freezer Breakfast Burritos (30g Protein)

These burritos with chicken sausage, eggs, hash browns and cheese freeze really well.

Make a batch on the weekend and grab one each morning.

Each burrito has about 30 grams of protein.

Aldi Ingredients

• 2 packs Never Any! Chicken Breakfast Sausage, 8 oz (about $3.49)
• 12 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 2 cups Season’s Choice Shredded Hash Browns (about $2.49)
• 1 1/2 cups Happy Farms Shredded Cheddar, 8 oz (about $1.99)
• 8 tortillas from Pueblo Lindo Burrito Flour Tortillas, 8 ct (about $1.99)
• Casa Mamita Salsa, 16 oz (about $1.99)

Instructions

1. Cook the hash browns until crispy and set aside.
2. Slice and brown the chicken sausage.
3. Scramble the eggs and mix with the sausage and hash browns.
4. Fill each tortilla, add cheese and salsa, and roll tightly.
5. Wrap each in foil and freeze, or eat right away.

Protein: about 30g per serving | Serves: 8 | Estimated cost: about $1.95 per serving

💡 Tip: Reheat a frozen burrito in the microwave for 2 minutes, flipping halfway.

29. Blueberry Protein Muffins (32g Protein)

These muffins use protein pancake mix and Greek yogurt for a soft, fluffy texture.

Four muffins make a serving with about 32 grams of protein.

They freeze well for quick breakfasts.

Aldi Ingredients

• 2 cups Millville Protein Pancake & Waffle Mix, 18 oz (about $3.85)
• 1 cup Greek yogurt from Friendly Farms Nonfat Vanilla Greek Yogurt, 32 oz (about $2.79)
• 2 eggs from Goldhen Large Eggs (about $2.09 per dozen)
• 1/2 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• 1/4 cup sugar
• 1 cup Fresh blueberries (about $2.49)

Instructions

1. Heat the oven to 375°F and line a 12-cup muffin tin.
2. Whisk the eggs, yogurt, milk and sugar.
3. Stir in the pancake mix until just combined.
4. Fold in the blueberries and fill the cups.
5. Bake 18 to 20 minutes until golden.

Protein: about 32g per serving | Serves: 3 | Estimated cost: about $1.85 per serving

30. Strawberry Cottage Cheese Protein Smoothie (42g Protein)

Cottage cheese and protein powder make this smoothie thick and creamy like a milkshake.

It has about 42 grams of protein in one glass.

You will not taste the cottage cheese at all once it is blended.

Aldi Ingredients

• 1 scoop Elevation Vanilla Whey Protein Powder, 2 lb (about $17.49)
• 1/2 cup cottage cheese from Friendly Farms Low Fat Cottage Cheese, 24 oz (about $2.65)
• 1 cup Fresh strawberries, 1 lb (about $2.49) or frozen strawberries
• 1/2 cup milk from Friendly Farms 2% Milk, 1 gallon (about $2.95)
• 1/2 cup ice

Instructions

1. Add everything to a blender.
2. Blend until completely smooth.
3. Add more liquid if it is too thick.
4. Pour into a glass.
5. Drink right away.

Protein: about 42g per serving | Serves: 1 | Estimated cost: about $1.75 per serving

Final Thoughts

Aldi makes it easy to hit 30 grams of protein at breakfast without blowing your grocery budget.

Stock up on eggs, Greek yogurt, cottage cheese and turkey sausage, and you can make most of these recipes any day of the week.

Try a few of the meal prep options so breakfast is ready before you even wake up.