Hey there, fellow carb-conscious friends! Let’s talk about bread. Or should I say, the lack thereof? The keto diet can be amazing for energy levels and overall health, but let’s be honest, sometimes you just crave a warm, toasty slice to sop up your eggs.
Source: gimmedelicious
That’s where this recipe comes in. This 3-ingredient avocado bread with cottage cheese is a lifesaver. It’s ridiculously simple to make, low in carbs, and packs a protein punch. Plus, it actually tastes good – like, really good!
Source: gimmedelicious
What You’ll Love About Avocado Bread With Cottage Cheese
- Seriously Easy: This bread comes together in about 5 minutes. No fancy equipment is needed, just a bowl and a spoon!
- Low-Carb & Keto-Friendly: With just 3 grams of net carbs per slice, this bread fits perfectly into your macros.
- High in Protein: The cottage cheese adds a hefty dose of protein, keeping you feeling full and satisfied.
- Customizable: Feel free to add in your favorite spices or herbs for a personalized flavor boost.
The 3 Star Ingredients:
1. Ripe Avocado
Avocados are a keto superstar, packed with healthy fats and essential nutrients. When they’re perfectly ripe, they have the most incredible creamy texture. Finding a ripe avocado can be a bit of a treasure hunt sometimes.
I won’t lie, I’ve squeezed one too many avocados that were still rock hard, only to be left with disappointment.
But here’s a little secret: the “give” test isn’t foolproof! A ripe avocado might not always yield to gentle pressure. The best indicator is the stem.
If the stem pops off easily when you apply light pressure, it’s perfect for this recipe!
2. Cottage Cheese
Cottage cheese is a low-fat, high-protein cheese that adds a delightful tang to the bread. I used large curd cottage cheese for this recipe because it gives a nice chunky texture that mimics bread crumbs a little bit.
But if you prefer a smoother texture, feel free to use small curd cottage cheese and blend it slightly in a food processor before using.
3. Large Egg
The egg helps bind everything together and gives the bread a slight fluffiness. Don’t skip the egg!
How to Make This Low-Carb Bread
1. Mash
In a medium bowl, mash your ripe avocado with a fork until it’s mostly smooth. Don’t worry if there are a few small chunks; they add a nice texture.
2. Add Curd
Add the cottage cheese to the mashed avocado. Now, here’s where you can get creative! I like to use a fork to kind of break up the bigger cottage cheese curds a bit, but you can definitely leave them whole if you prefer a chunkier texture.
3. Add Egg
Crack your egg into the bowl and whisk it together with the avocado and cottage cheese mixture until everything is well combined.
4. Bake
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
5. Mini Keto Bagels
Spoon the mixture onto your prepared baking sheet. You can make individual small “breads” or one larger one, depending on your preference.
I like to use my spoon to spread the mixture out into small, even circles for mini “keto bagels.”
6. Golden Brown
Bake the avocado bread for 30 minutes, or until golden brown on top. You can also use a toothpick test. Insert a toothpick into the center of the bread; it should come out clean when it’s done.
7. Serve
Let the bread cool slightly before slicing and serving. Enjoy it warm or store it in an airtight container in the refrigerator for up to 3 days.
Unique Recipe Tips:
Tip # 1: Seasoning To Add Flavor
- Add a pinch of red pepper flakes, dried herbs like oregano or basil, or a sprinkle of Everything Bagel Seasoning for a more flavorful twist.
Tip # 2: Add Your Favorite Cheese
- If you want a cheesy kick, grate in some parmesan cheese or your favorite shredded cheese before baking.
Tip # 3: Add Some Toppings
- Get creative with your toppings! Spread some cream cheese, top with sliced tomatoes and avocado, or go sweet with a drizzle of nut butter and sliced berries.
Source: gimmedelicious
FAQs
How healthy is avocado bread?
While this recipe is a great low-carb option, it’s essential to remember that it’s still a processed food. However, compared to traditional bread, it offers several health benefits. However, it’s important to note that while this bread is a healthier alternative, it shouldn’t be the sole source of nutrition.
How many carbs are in avocado bread?
This bread is keto-friendly with only 1.81g of net carbs per slice. That’s pretty impressive for a bread, especially on a low-carb diet!
Other Keto Options To Prepare!
- Healthy Avocado Chicken Salad Wrap with Greek Yogurt
- Easy Creamy Avocado Pasta Sauce With Roasted Garlic
- 20 Healthy Keto Ground Beef Recipes To Keep You in Ketosis
Avocado Bread With Cottage Cheese
Ingredients
- 1 avocado
- 1 egg
- 1 cup shredded cottage cheese
Instructions
- Preheat oven to 400°F or air fryer to 400°F.
- Mash avocado, egg, and cottage cheese together in a bowl.
- Form into patties on a parchment-lined baking sheet or air fryer basket.
- Sprinkle with everything bagel seasoning or salt, if desired.
- Bake in oven for 20 minutes or air fry for 20 minutes, or until golden brown.
