Creamy Keto Deviled Egg Salad With Cottage Cheese

My keto journey is filled with low carb dishes bursting with flavors and colors. Just the same, this keto deviled egg salad would go great for a snack or lunch. 

Christmas mornings in my family were filled with the most delicious chaos. The anticipation crackled in the air like static electricity, making it nearly impossible to stay in bed.

The aroma of cinnamon rolls and freshly brewed coffee would inevitably lure me downstairs, only to be met with the sight of my parents and siblings in a flurry of activity.

Dad would be wrestling with the Christmas tree lights, muttering good-naturedly under his breath. Mom would be orchestrating a symphony of pots and pans in the kitchen, her laughter echoing through the house.

My siblings and I would be a whirlwind of excitement, impatiently peeking under the tree and comparing our growing piles of presents.

One constant amidst the joyful pandemonium was our family’s traditional Christmas brunch. It was a spread of pure comfort food: fluffy pancakes drizzled with maple syrup, savory sausage links, and a fruit salad bursting with color. But the star of the show, in my humble opinion, was always the deviled eggs.

My grandma’s recipe was legendary – creamy, tangy, and bursting with flavor.

But this year, I decided to put a festive twist on the classic. Inspired by the low-carb lifestyle I’d recently embraced, I embarked on a mission to create a keto-friendly deviled egg salad that wouldn’t disappoint.

After a few culinary experiments (and a couple of not-so-successful attempts!), I finally perfected this recipe.

It captures all the familiar flavors of my grandma’s deviled eggs while staying true to my keto principles. It’s a delicious and satisfying addition to any holiday brunch, and it’s sure to become a new tradition in our family.

So, if you’re looking for a way to enjoy a classic holiday treat without compromising your keto goals, then look no further!

This keto deviled egg salad is the perfect solution. It’s easy to make, incredibly flavorful, and guaranteed to be a crowd-pleaser, even for those who aren’t following a keto diet.

Ingredients

Eggs

The foundation of any deviled egg, fresh eggs are essential. I prefer to use large eggs for this recipe, as they provide the perfect balance of yolk and white.

The yolks are the star of the show, so make sure to use high-quality eggs for the best flavor. 

Mayonnaise

Mayonnaise is the creamy base that binds all the flavors together. It adds a rich, velvety texture to the filling. I like to use a good quality mayonnaise for the best flavor. 

Greek Yogurt

Greek yogurt is a great low-carb substitute for mayonnaise. It adds a tangy flavor and a creamy texture to the filling. It also provides a good source of protein.

Dijon Mustard

Dijon mustard adds a tangy, slightly spicy flavor to the filling. It helps to balance out the richness of the mayonnaise and Greek yogurt. 

Lemon Juice

Lemon juice adds a bright, citrusy flavor to the filling. It also helps to cut through the richness of the mayonnaise and Greek yogurt. 

Everything Bagel Seasoning 

Everything bagel seasoning adds a savory, umami flavor to the filling. It’s a perfect way to elevate the flavor of the deviled eggs and give them a unique twist. 

Chives

Chives add a fresh, herbaceous flavor to the filling. They’re also a great way to add a pop of color to the dish. 

Recipe Steps

I start by hard-boiling the eggs. I place them in a pot of cold water, bring it to a boil, and then let them simmer for 10 minutes. Once they’re cool enough to handle, I peel them carefully.

Next, I separate the yolks from the whites. I place the yolks in a medium bowl and mash them with a fork until they’re smooth.

Then, I add the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, everything bagel seasoning, and chives to the bowl. I mix everything together until it’s well combined and creamy.

Once the filling is ready, I fill the egg whites with the mixture. I use a piping bag to pipe the filling into the egg whites for a neat and professional look.

If you don’t have a piping bag, you can use a spoon.

Finally, I garnish the deviled eggs with additional everything bagel seasoning and a sprig of fresh dill. Serve them immediately or chill them in the refrigerator for later. These keto-friendly deviled eggs are the perfect appetizer for any occasion.

Chef’s Tips

Tip # 1: Perfecting the Egg Boil

For perfectly cooked eggs, bring a pot of cold water to a rolling boil, then gently lower the eggs in with a spoon. Cook for 10-12 minutes, then immediately transfer to an ice bath to stop the cooking process. 

Tip # 2: Mastering the Mash

Use a fork to mash the yolks for a rustic texture, or a potato masher for a smoother consistency.

Tip # 3: Flavorful Fillings 

Experiment with different flavor combinations. Try adding smoked paprika, hot sauce, or fresh herbs like dill or parsley.

Tip # 4: Presentation Matters 

Pipe the filling into the egg whites using a piping bag for a neat and elegant presentation. Or, for a rustic look, use a spoon to fill the eggs.

Tip # 5: Store Properly

To keep the deviled eggs fresh, store them in an airtight container in the refrigerator. They can be stored for up to 2 days.

FAQs