Mediterranean Chicken Wrap -

I’ve been on a huge Mediterranean kick lately. Fresh, flavorful ingredients, sunshine on a plate – it’s the perfect way to brighten up a busy week. But sometimes, you crave those bold tastes in a more portable package.

Enter this epic Mediterranean chicken wrap! It’s everything we love about the cuisine. The juicy chicken, creamy hummus, crisp veggies, all bundled up in a handy, take-anywhere lunch.

Ready-to-eat Mediterranean Chicken Wrap!

Now, I can hear you scoffing, ‘Wraps are boring!’ But trust me, this ain’t your average lunch counter situation. The chicken is marinated in a symphony of spices like warm cumin, smoky paprika, and a hint of lemon zest that infuses it with incredible flavor.

And the hummus, oh, the hummus! We’re ditching the store-bought stuff here and whipping up a batch of creamy, dreamy homemade hummus that’s bursting with garlic and tahini.

A collage of the last look of Mediterranean Chicken Wrap.

The prep work for this wrap comes together in a flash, and the ingredients are fridge and pantry staples. Let’s not forget its customizability! Swap out the chicken for grilled tofu or roasted veggies, or add a dollop of your favorite hot sauce for a kick.

Let’s just get started!

Ingredients

1- Marinated Chicken

This isn’t your average grocery store chicken, oh no! We’re marinating it in a symphony of spices that would make a belly dancer jealous.

Think warm cumin, smoky paprika, and a hint of lemon zest that’ll transport your taste buds straight to a sunny Greek island.

I read online about a little village in Cyprus where they marinate their chicken in a similar blend, and let me tell you, the flavors were legendary!

2- Hummus and Tahini

We’re making our own hummus, and it’s going to be epic. Tahini, a magical paste made from sesame seeds, is like the glue that holds everything together. Did you know I read that in ancient Egypt, pharaohs used tahini as a beauty treatment? Can you imagine Cleopatra slathering this stuff on her face? Makes you wonder if it had something to do with her legendary allure!

3- Veggies and Herbs

This wrap wouldn’t be complete without a squad of fresh veggies and herbs. We’re talking crisp cucumbers, juicy tomatoes, and maybe even some crumbled feta cheese for a salty kick. And don’t forget the herbs! Fresh parsley and dill add a touch of the Mediterranean that’ll make you feel like you’re strolling through a bustling market in Morocco.

4- Pita Bread

This warm, fluffy flatbread is the perfect vessel for all our delicious goodies. It’s like a blank canvas waiting for a masterpiece, and trust me, this wrap is going to be a work of culinary art!

Recipe

First, you’ll want to whip up the lemon basil vinaigrette. I just toss all the ingredients into a food processor and whiz it up until it’s smooth and creamy.

The smell of the fresh basil and garlic will have your kitchen smelling like a fancy restaurant!

Next, prep the chicken. This recipe uses simple ingredients but packs so much flavor. A little olive oil, oregano, salt, pepper, and garlic powder is all it takes to transform plain chicken breasts into something truly magical.

Grill the chicken and watch for that golden brown color and the sizzling of juices. That’s how I know it’s perfectly cooked. Also, letting the chicken rest after grilling ensures all those delicious juices stay locked in!

While the chicken is resting, reduce some balsamic vinegar in a small pan until it becomes a thick, syrupy glaze. This glaze is the real addictive stuff.

Toss the chopped chicken in the glaze.

Now to assemble, spread out some lettuce in a large bowl, then add chopped red peppers, artichoke hearts, red onion, and the amazing lemon basil vinaigrette.

Spoon the mixture into four wraps, then add the balsamic-glazed chicken and crumbled feta cheese on top.

Wrap them up tightly in parchment paper, slice them in half, and voila – a taste of the Mediterranean right in your own kitchen!

The perfect wrapping of the Mediterranean Chicken Wrap.

What Makes Balsamic Vinegar Perfect For This Wrap?

Balsamic vinegar isn’t just any vinegar. It’s a complex, aged elixir made from cooked grape must, aged in wooden barrels for years. This process gives it a unique, sweet, and tangy flavor profile. It’s not just acidic like regular vinegar.

A drizzle of balsamic vinegar adds a burst of sweetness and acidity that cuts through the richness of the other ingredients. When reduced, balsamic vinegar transforms into a thick, syrupy glaze whose sweetness and acidity perfectly complement the bold flavors of Mediterranean cuisine.

So, I’d strongly recommend not skimping on the balsamic vinegar. It’s the secret ingredient that takes this wrap from good to extraordinary.

Tips & Tricks

Tip # 1 – Restaurant-like Pita Bread

For a restaurant-quality experience, heat your pita bread on a skillet over medium heat. This will give it a crispy exterior and a soft, chewy interior.

Tip # 2 – Hummus Hack

Add a drizzle of extra virgin olive oil and a sprinkle of paprika. This simple trick will enhance the flavor and presentation of your hummus.

Tip # 3 – Smooth Tahini

To make your tahini smoother and more flavorful, add a little bit of warm water while whisking. This will help to emulsify the tahini and create a silky-smooth consistency.

FAQs

Can I use a different type of bread?

Absolutely! You can use tortillas, naan, or even lettuce wraps. Just make sure the bread or wrap is sturdy enough to hold the filling.

What if I don’t have tahini?

Don’t worry, you can still make delicious hummus without tahini. Simply substitute it with a combination of olive oil and lemon juice.

Can I freeze the wraps?

Yes, you can freeze the assembled wraps. Wrap them tightly in plastic wrap and aluminum foil, and store them in the freezer for up to 3 months. When you’re ready to eat, thaw them overnight in the refrigerator and reheat them in the oven or toaster oven.