Not every casserole pulls its weight on protein — a lot of them lean on pasta, rice, or potatoes to bulk up the serving size instead. Most of these high protein casserole recipes are great for meal prep, family dinners, and leftovers the next day. They’re hearty, easy to portion, and many can be made…
This homemade Healthy Broccoli Cheddar Soup is creamy, cheesy, and full of tender broccoli. It has the rich flavor of classic broccoli cheese soup, but it is made with simple ingredients and can be kept lighter for an easy lunch or dinner. I like making broccoli cheddar soup when I want something warm and filling…
This Chicken Enchilada Soup is made with shredded chicken, black beans, corn, and enchilada sauce simmered together, finished with melted cheese, tortilla strips, and a squeeze of lime. I make a big pot of this for weeknight dinners since it’s mostly hands-off once everything’s in the pot. It’s also a good one to load up…
This Chicken and Wild Rice Soup is made with shredded chicken, wild rice, carrots, and green simmered in a creamy broth until the rice turns tender and slightly chewy. I make a big pot of this on cold days when I want something filling that still feels a little different from a typical chicken noodle…
Eating high protein doesn’t have to mean blowing your calorie budget. These 20 dinners are all built around real Aldi staples, stay under 500 calories a serving, and still deliver serious protein. Every recipe below leans on a real protein source — chicken, beef, turkey, or tuna — and pulls its calorie count straight from…
Craving a big bowl of soup that actually keeps you full? These crockpot soups are built around real protein — chicken, beef, turkey, beans, and lentils — so dinner cooks itself while you go about your day. Fall is soup season, and a slow cooker makes it almost effortless: toss everything in in the morning,…
Eating more protein doesn’t have to mean spending a fortune at the grocery store. These Walmart high protein meals on a budget are made with affordable, easy-to-find ingredients and each idea packs around 30 grams of protein or more to help make lunch, dinner, and weekly meal prep more satisfying. You’ll find simple high protein…
These Apricot Coconut Bliss Balls are made with dried apricots, shredded coconut, oats, and almonds, blended together and rolled in coconut flakes. Everything here is plant-based, and the dried apricots give these a tangy, slightly floral sweetness that’s different from the usual date-based energy ball. I make these when I want a lighter, brighter snack…
These Protein Balls are made with peanut butter, oats, dates, chia seeds, flax seeds, and chopped almonds, blended together into a mixture that’s dense with fiber and healthy fats. This is the loaded version of an energy ball, with enough seeds and nuts mixed in to keep you full for hours. They’re perfect for meal…
This layered Casserole is made with thin lengthwise slices of eggplant and zucchini alternating with a ground chicken and tomato filling, finished with a tomato sauce and cheese topping baked until bubbly. It’s built moussaka-style, with the vegetables doing the work of separating each meat layer instead of pasta or potatoes. I make this on…