Nothing better than a creamy, make-ahead high-protein snack you can whip together in minutes — especially when it’s rich, energizing, and packed with simple, wholesome ingredients!
This High Protein Matcha Chia Pudding With Cottage Cheese is the ultimate grab-and-go breakfast or snack jar: cool, silky, nourishing, and naturally energizing thanks to the earthy matcha + protein-boosting cottage cheese combo.
Perfect for a quick morning meal, a healthy afternoon pick-me-up, or a late-night treat that won’t spike your blood sugar.
The chia seeds add fibre for steady fullness, the cottage cheese gives it a creamy pudding texture with extra protein, and the matcha offers a smooth, calming energy that feels balanced — not jittery.
Perfect for meal prep, too! These jars stay thick, creamy, and delicious for days, making them an easy make-ahead high protein snack, post-workout treat, or healthy dessert you can enjoy straight from the fridge.
What You'll Need
⅔ cup (around 160 ml) nonfat Greek yogurt (for a creamy, protein-rich base) or 1/2 cup cottage cheese
⅓ cup (around 80 ml) unsweetened plant-based milk (like almond, soy, or oat)
2.5 tablespoons chia seeds (this gives the classic pudding texture plus fiber)
½ scoop vanilla-flavored whey protein powder (or an equivalent vanilla-flavored protein you like)
1 teaspoon matcha powder (culinary or ceremonial grade, your choice)
½ teaspoon vanilla extract (optional, but rounds off the flavor)
Sweetener of your choice (maple syrup or another sweetener; adjust to your taste)
- Topping Options
How to Make It – Step-by-Step
- In a medium bowl or a large mixing jar, combine the Greek yogurt, plant-based milk, matcha powder, vanilla extract, protein powder, and sweetener. Use a whisk or a fork and stir vigorously. The goal is to dissolve the matcha powder completely, so there are no lumps. Matcha is delicate, so take your time mixing.
- Once your liquid base is smooth, add the 2.5 tablespoons of chia seeds. Sprinkle them in while stirring so they don’t clump. The chia will absorb liquid slowly, but you want to distribute them evenly from the start.
- After the chia is in, stir firmly but gently to make sure everything is well mixed: seeds, matcha, protein, yogurt — all integrated. The mixture will be slightly thinner than what it will become after chilling.
- Pour or spoon the pudding mixture into single-serve jars or containers if you’re prepping for multiple days. Using jars makes it very easy to grab one and go.
- Cover your containers and place them in the fridge. Let them chill for at least 2 hours, but for best results let the pudding rest overnight. Chilling gives the chia time to fully soften and absorb, and the flavors mellow and deepen.
- Once the pudding has rested, take it out and give it a gentle stir before you eat. This helps redistribute any settled seeds and gives you a perfect texture.
- Right before eating, top with your favorite mix-ins: berries, nut butter, or crunchy bits. These not only add texture but also boost flavor and nutrition.
Why This Recipe Is Nutritionally Strong?
This matcha chia pudding isn’t just tasty. It’s designed to deliver a well-rounded nutrition profile:
- High in protein: With whey protein powder and Greek yogurt, each serving packs around 34 grams of protein. This helps with muscle maintenance and keeps you feeling full.
- Good fiber: Chia seeds provide fiber, which supports digestion and helps stabilize blood sugar.
- Healthy fats: Chia seeds also bring omega-3 fatty acids, which contribute to brain health and reduce inflammation.
- Antioxidants: Matcha is rich in catechins — powerful antioxidants that support cellular health and provide a calm energy boost.
- Low calorie and nutrient dense: At around 317 calories per serving, this pudding gives you a rich, satisfying snack or meal without excess.
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Nutrition Table (Per Serving)
| Nutrient | Amount Approximate |
|---|---|
| Calories | ~317 kcal |
| Protein | ~34 g |
| Carbohydrates | ~20 g (depends on milk) |
| Dietary Fiber | ~11 g (chia contribution) |
| Sugars | Variable (sweetener-dependent) |
| Total Fat | ~12 g (from chia and milk) |
| Saturated Fat | ~1–2 g |
| Calcium | (significant, from yogurt + milk) |
Delicious Ways to Serve Your Matcha Chia Creation
1. Breakfast Jars for a Calm Morning Start
Portion the matcha chia pudding into small mason jars, seal, and refrigerate overnight for a ready-to-grab breakfast. Add fresh berries, banana slices, or a teaspoon of nut butter just before eating for extra creaminess and antioxidants.
This method is ideal for meal prep and busy mornings, helping you start the day feeling nourished and energized.
2. Glass Parfait Layers for Visual Appeal
To create a café-style parfait, fill a glass with half of the pudding, then add a layer of fruit such as kiwi, strawberry, mango, or mixed berries. Add another layer of pudding and finish with crunchy toppings like granola, toasted coconut flakes, or cacao nibs.
The contrasting colors enhance presentation while the textures elevate the eating experience.
3. Simple Bowl Serving with Enhancements
Serve the pudding in a small bowl and dust with a light sprinkle of matcha powder for a deeper aroma and earthy finish.
For added richness, swirl in almond butter, cashew butter, or tahini. This option is minimal yet elegant and works well as a quick snack or post-workout treat.
4. Dessert-Inspired Warm Variation
For a cozy dessert-like experience, warm a splash of milk and gently incorporate it into the pudding to loosen the texture slightly.
Finish with shaved dark chocolate, a tiny drizzle of maple syrup, and a dusting of matcha powder. This creates a creamy, comforting treat that sits between pudding and mousse.
5. Spill-Proof, Travel-Friendly Option
Store your pudding in reusable, leak-proof jars with secure lids for a convenient snack anywhere.
Take it to work, school, or on a morning walk. If you prefer a sip-style version, thin the pudding slightly with milk before packing so it can be enjoyed without a spoon — similar to a thick smoothie.
The Mocha Matcha Fusion
Create a bolder, café-inspired twist by stirring in about ½ teaspoon of instant espresso powder to your matcha pudding mixture. This adds a gentle coffee depth that beautifully complements matcha’s earthy notes, resulting in a balanced fusion of mocha and green tea flavors.
For a stronger profile, taste and adjust gradually, keeping the texture smooth and creamy. This variation works well as a mid-day pick-me-up, breakfast jar, or dessert-style treat with a sprinkle of cocoa powder or shaved chocolate on top.
The Fruit Swirl
Blend a cup of your favorite berries, such as strawberries, raspberries, blueberries, or a mix, until smooth, then gently swirl the puree into the prepared matcha pudding just before chilling. This creates a beautiful green-and-pink marbled effect while adding natural sweetness, tang, and extra antioxidants.
For defined layers, avoid over-mixing and spoon the pudding and berry puree in alternating portions. Once chilled, you’ll have a visually striking, fruit-infused pudding with a refreshing, balanced flavor that feels both nutritious and dessert-worthy.
Vegan & High-Protein Dairy-Free Version
For a nourishing, plant-based twist on your matcha, replace traditional Greek yogurt with a high-protein, dairy-free alternative such as soy, pea-protein, or almond-based yogurt. These options provide a creamy texture and a protein boost while keeping the recipe entirely vegan.
To further enhance protein content, mix in a plant-based protein powder, vanilla or unflavored works best to preserve the pudding’s original flavor. Since protein powder can thicken the mixture, add plant-based milk gradually to reach a smooth, spoonable consistency.
Sweeten naturally with maple syrup, agave, or your preferred plant-based sweetener to balance the flavors. The result is a satisfying, fiber-rich pudding that supports both plant-based nutrition and protein intake, making it ideal for breakfast, post-workout recovery, or a guilt-free dessert.
How to Store Your High Protein Matcha Chia Pudding Perfectly
Fridge Storage:
Store your chia pudding in airtight jars or containers in the refrigerator. It will stay fresh and safe to eat for 4–5 days. Over time, it may thicken slightly, simply stir in a splash of milk (dairy or plant-based) before serving to restore a creamy texture.
Freezing Option:
While chia pudding is best enjoyed fresh, you can freeze it for longer storage. Portion it into freezer-safe containers, leaving some space at the top for expansion. Thaw overnight in the fridge and stir well before eating. Keep in mind that freezing may slightly alter the texture, so this method is ideal if you plan to use it in smoothies or as a blended dessert.
Serving Tip After Storage:
Always give your pudding a quick stir after chilling or thawing to ensure even texture and flavor. Top with fresh fruit, cocoa, or nuts just before serving to maintain the best taste and presentation.
Tips & Troubleshooting for Perfect Matcha Chia Pudding
1. Choose Quality Matcha
The flavor and color of your pudding depend heavily on the matcha powder. Culinary-grade matcha works well, but using premium matcha results in a brighter green hue and a more balanced, nuanced flavor.
2. Avoid Lumps Early
Before adding chia seeds, whisk the matcha powder and any protein powder into your liquid thoroughly. This ensures everything dissolves smoothly, preventing clumps and a gritty texture.
3. Prevent Chia Clumping
Even after mixing, chia seeds may settle or clump. Give the pudding a gentle stir about 5 minutes into chilling to ensure even distribution and a uniform texture.
4. Check Sweetness Before Chilling
Taste your mixture before refrigerating. Matcha can be slightly bitter for some, so adjust sweetness with maple syrup, agave, or another sweetener to achieve your preferred balance.
5. Adjusting Thickness
- Too loose: Add 1 teaspoon of chia seeds and allow it to sit longer until it reaches the desired consistency.
- Too thick: Stir in a splash of milk (dairy or plant-based) just before serving to loosen it up.
6. Let It Rest Overnight
While 2 hours is sufficient for a quick set, chilling overnight produces the best texture and allows the flavors to meld beautifully, creating a creamy, mousse-like pudding.
Frequently Asked Questions
Can I use a different protein powder?
Yes, you can. While the recipe calls for a vanilla whey protein, any unflavored or vanilla protein powder (plant-based or whey) should work. You may need a little more milk if the texture gets too thick.
Can I skip the protein powder?
You can, but then the protein content will drop. This pudding will still be a tasty breakfast, just less protein-dense.
What milk is best?
Any unsweetened plant-based milk works. Almond, oat, and soy are popular choices. Use a creamier milk for a richer texture.
Is it okay to use flavored matcha?
Stick to plain matcha powder for best results. Flavored matcha may contain sweeteners or added ingredients that change the consistency and flavor.
High Protein Matcha Chia Pudding With Cottage Cheese
Course: Dessert1
servings10
minutes20
minutes30
minutesIngredients
½ cup cottage cheese (blended smooth)
⅓ cup Greek yogurt (or more cottage cheese if you like)
⅓ cup unsweetened plant-based milk (almond, soy, oat)
2.5 tablespoons chia seeds
½ scoop vanilla protein powder
1 teaspoon matcha powder
½ teaspoon vanilla extract (optional)
Sweetener of choice (maple syrup, stevia, or honey, to taste)
Topping Options (optional):
Fresh fruit (raspberries, kiwi, or strawberries)
Nut butter (almond, cashew, or peanut butter)
Crunchy toppings (cacao nibs, granola, coconut flakes)
Directions
- Place the cottage cheese in a high-speed blender or food processor. Blend for 30–45 seconds until smooth and creamy. Cottage cheese can be lumpy naturally, so this step ensures your pudding base will be silky rather than grainy. If you prefer a very smooth texture, scrape down the sides and blend for another 15–20 seconds.
- Add the Greek yogurt and unsweetened plant-based milk to the blender with the cottage cheese. Use a spatula to scrape the sides, then blend again for 20–30 seconds. This creates a uniform base and helps the chia seeds absorb liquid more evenly later.
- Sift the matcha powder over the mixture to avoid clumps. Blend on low speed until fully incorporated. The matcha should turn the mixture a vibrant green and evenly flavored. Take your time here — uneven matcha can create bitter pockets in the pudding.
- Add your vanilla protein powder and maple syrup (or other sweetener). Blend for 20–30 seconds until smooth. Protein powder can sometimes be thick or lumpy, so ensure it is fully dissolved. Taste the mixture and adjust sweetness if needed; matcha has a naturally earthy taste, so a little extra sweetener can balance it.
- Pour the blended mixture into a medium bowl. Add the chia seeds and use a spatula to fold them in. Stir gently but thoroughly so the seeds are evenly distributed. Avoid over-stirring, which can make the mixture dense.
- Divide the pudding evenly into single-serve jars or containers. Single jars make it easy for portion control and meal prep. Leave a little space at the top if you plan to add toppings later.
- Cover each jar with a lid or plastic wrap. Refrigerate for at least 2 hours. For the best results, chill overnight. Chilling allows the chia seeds to swell, giving the pudding its signature thick, creamy texture. The flavors also meld during this time, making the matcha taste more balanced.
- After chilling, check the pudding’s consistency. If it is too thick, stir in a splash of milk until smooth. Gently stir to distribute any settled chia seeds.
Notes
- Blending cottage cheese: For a smooth, creamy pudding, always blend the cottage cheese first to remove lumps.
- Milk choice: Any unsweetened plant-based milk works. Almond, soy, or oat milk all create a slightly different texture and flavor.
- Consistency adjustment: If too thick after chilling, stir in a splash of milk until smooth.
- Storage: Keep in sealed jars or containers in the fridge for 4–5 days. This makes it perfect for meal prep.
- Serving tip: Use single-serve jars to make breakfast or snacks convenient and visually appealing.
