Easy and Healthy: Air Fryer Tenderstem Broccoli

Looking for a quick and easy side dish for a meal? Yes, this Air Fryer Tenderstem Broccoli can be one of these. You can enjoy a perfect flavor of roasted broccoli in just 10 minutes.

This Air Fryer Tenderstem Broccoli recipe is perfect for those looking to add a healthy and flavorful side dish to their meals without spending hours in the kitchen. With just a handful of ingredients, you’ll have crispy and tender broccoli ready to enjoy!

I love cooking with the air fryer as it is quick, easy to use and also provides a healthier option. This recipe is also prepared in an air fryer.

You can also have a look at more related recipes like Healthy Air Fryer Falafel with Canned Chickpeas: Quick & Flavorful, Cucumber Beetroot Salad Recipe, Air Fryer Chicken Kabobs (Air Fryer Shish Kebab).

What is Tenderstem Broccoli?

Tenderstem broccoli is firstly produced in Japan in 1993. It is a hybrid vegetable of Chinese kale and broccoli. Tenderstem broccoli is also called Broccolini, Aspabroc, or baby broccoli. Tenderstem broccoli is more expensive than traditional broccoli. Tenderstem broccoli is also high in vitamin A and C, as well as being a source of potassium and manganese.

REASONS TO LOVE THIS RECIPE

1. Effortless Cooking: This tenderstem broccoli air fryer recipe simplifies the cooking process by utilizing the air fryer, which requires minimal effort and supervision. With just a few simple steps, you can have perfectly cooked Air Fryer Tenderstem Broccoli without the hassle of traditional cooking methods.
2. Crispy Texture: One of the standout features of this recipe is the incredible crispy texture it imparts to the Air Fryer Tenderstem Broccoli. The air fryer ensures that the exterior of the broccoli becomes wonderfully crispy while retaining its tender interior.
3. Customizable Seasonings: Another reason to love this recipe is its versatility when it comes to seasoning. Whether you prefer classic salt and pepper, a hint of garlic powder, or a sprinkle of grated parmesan cheese, you have the freedom to customize the flavor.
4. Healthier Option: Unlike traditional frying methods that require a significant amount of oil, the air fryer allows you to achieve that crispy texture with just a fraction of the oil. This makes the Air Fryer Tenderstem Broccoli a healthier alternative to fried foods.

INSTRUCTIONS TO MAKE AIR FRYER TENDERSTEM BROCCOLI

REQUIRED INGREDIENTS:

1. Tenderstem Broccoli: You will need a bunch of Tenderstem broccoli, a flavorful and tender variety of broccoli with long, thin stems.
2. Olive Oil: You will need a tablespoon of olive oil to add a hint of richness and helps achieve crispy texture when air-frying.
3. Salt and Pepper: You will need salt and pepper to enhances the natural flavors of the broccoli.

Optional Items You Can Use

•  Garlic Powder: You can add ½ tsp of garlic powder to infuse a subtle garlic flavor for extra depth.
• Grated Parmesan Cheese: You can also add grated parmesan cheese to provide a savory, cheesy finish.
• Lemon Zest: You can add lemon zest from 1 lemon to add a refreshing citrusy note to complement the broccoli.

HOW TO MAKE AIR FRYER TENDERSTEM BROCCOLI: STEP BY STEP

Step 1: Preheat the Air Fryer

Begin by preheating your air fryer to 375°F (190°C). Preheating ensures that the air fryer is at the optimal temperature for cooking, which helps achieve crispy results.

Step 2: Prepare the Broccoli

Start by rinsing the tenderstem broccoli under cold water to remove any dirt or debris. Once cleaned, pat the broccoli dry thoroughly with paper towels or a clean kitchen towel. Ensuring that the broccoli is dry helps promote crispiness during cooking.

Step 3: Season the Broccoli

In a large mixing bowl, place the prepared broccoli. Drizzle olive oil over the broccoli, using clean hands or tongs to toss the broccoli until evenly coated with the oil. The oil helps the seasonings adhere to the broccoli and promote browning and crispiness.

Sprinkle salt and pepper over the broccoli, adjusting the amount to taste preferences. For additional flavor, consider adding optional seasonings such as garlic powder, grated parmesan cheese, or lemon zest. Toss the broccoli again to ensure that the seasonings are evenly distributed.

Step 4: Arrange in the Air Fryer

Once the broccoli is seasoned, carefully transfer it to the basket of the preheated air fryer. Arrange the broccoli in a single layer, ensuring that the pieces are not overcrowded. Overcrowding the basket can prevent proper air circulation and result in uneven cooking.

Step 5: Air Fry the Broccoli

Place the basket into the air fryer and cook the broccoli at 375°F (190°C) for 10-12 minutes, depending on desired crispiness and the size of the broccoli florets. It’s a good idea to shake the basket halfway through the cooking time to ensure even cooking and crispiness on all sides.

Step 6: Serve and Enjoy

Once the broccoli is golden brown and crispy on the outside and tender on the inside, carefully remove it from the air fryer basket. Transfer the cooked Air Fryer Tenderstem Broccoli to a serving dish and serve immediately while still hot.

Air Fryer Tenderstem Broccoli makes a delicious side dish or snack and pairs well with a variety of main courses. Enjoy the crispy perfection and flavorful seasoning of this easy-to-make dish!

TEMPERATURE INSTRUCTIONS:

To achieve perfectly cooked and crispy Air Fryer Tenderstem Broccoli, start by preheating your air fryer to 375°F (190°C). Once preheated, prepare the broccoli by tossing it with olive oil, salt, pepper, and any optional seasonings of your choice. Arrange the seasoned broccoli in a single layer in the air fryer basket, ensuring that it’s not overcrowded. Cook the broccoli for 10-12 minutes, shaking the basket halfway through to ensure even cooking. Once golden brown and crispy, remove the Air Fryer Tenderstem Broccoli from the air fryer and serve immediately for a delicious and nutritious side dish.

COOKING TIPS FOR PERFECT AIR FRYER TENDERSTEM BROCCOLI:

1. Cut the broccoli into uniform-sized pieces to ensure even cooking. This helps to avoid some pieces becoming overcooked while others remain undercooked.
2. After washing the broccoli, make sure to pat it completely dry with paper towels.
3. Arrange the broccoli in a single layer in the air fryer basket, leaving space between each piece. Overcrowding can result in uneven cooking.
4. Halfway through the cooking time, shake the air fryer basket to ensure that the broccoli cooks evenly on all sides.
5. Keep an eye on the broccoli towards the end of the cooking time to prevent it from becoming overcooked. The broccoli should be golden brown and crispy.
6. Get creative with your seasonings! Try different combinations such as garlic powder, lemon zest, parmesan cheese, or smoked paprika to add extra flavor
7. For the best texture and flavor, serve the air fryer tenderstem broccoli immediately after cooking.

ADDITIONS

1. Dipping Sauces: Pair your crispy tenderstem broccoli with a variety of dipping sauces such as ranch dressing, garlic aioli, or balsamic glaze for an extra burst of flavor.
2. Top with Crunch: Add a textural contrast by sprinkling toasted   breadcrumbs, crushed nuts, or crispy bacon bits over the cooked broccoli before serving.
3. Cheese Lover’s Delight: For a cheesy twist, melt some shredded cheddar or mozzarella cheese over the hot broccoli just before serving.
4. Add Protein: Boost the protein content of your dish by serving the broccoli alongside grilled chicken, shrimp, tofu, or steak for a well-rounded and balanced meal option.

STORAGE AND REHEATING TIPS

• Allow the cooked broccoli to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 2 days.
• To maintain crispiness, place a paper towel or kitchen towel at the bottom of the container to absorb any excess moisture that may accumulate.
• When ready to enjoy, reheat the refrigerated broccoli in the air fryer for a few minutes at 375°F (190°C) until heated through.
• For an extra crispy finish, reheat the broccoli in the air fryer for a shorter duration, around 3-5 minutes

SERVING SUGGESTIONS

Serve the crispy tenderstem broccoli as a flavorful side dish alongside your favorite main courses such as grilled chicken, steak, fish, or tofu for a balanced and nutritious meal.

Arrange the air fryer tenderstem broccoli on a platter with a selection of dipping sauces such as sriracha mayo, honey mustard, or tahini dressing for a delightful appetizer that’s sure to impress.

Enjoy the air fryer tenderstem broccoli as a healthy and satisfying snack option. Pair it with hummus, guacamole, or tzatziki for a delicious and nutritious midday treat.

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