Healthy Avocado Chicken Salad Wrap with Greek Yogurt

I’m obsessed with this avocado chicken salad wrap! It’s the perfect blend of flavors and textures, and it’s super easy to make. With just a few simple ingredients, you can have a delicious and healthy lunch ready in no time.

I love how creamy and satisfying this salad is, thanks to the Greek yogurt. It’s a great alternative to mayo, and it’s packed with protein to keep you feeling full. Plus, the avocado adds a healthy portion of good fats and a creamy texture.

If you’re looking for a quick and easy lunch that’s both tasty and nutritious, this avocado chicken salad wrap with Greek Yoghurt is for you!

I used to love chicken salad, but I was always worried about the high-calorie mayo. One day, I decided to try something different. I swapped out the mayo for Greek yogurt and avocado.

The result? A creamy, delicious chicken salad that’s actually good for you! It’s packed with protein and healthy fats, and it’s so much lighter than traditional chicken salad. Wrapping it up in a chapatti or tortilla gives you a filling meal any time of the day.

What You’ll Love About These Wraps

• I love that this recipe is low in fat and cholesterol, but still packs a protein punch. The Greek yogurt makes it creamy and satisfying without all the guilt.
• Unlike traditional mayo-based salads, this one won’t weigh you down. It’s perfect for a light lunch or a quick snack.
• This recipe is a breeze to make. Just cook the chicken, mix everything together, and you’re good to go!
• Got leftover chicken? This recipe is the perfect way to use it up.
• It is Meal Prep Friendly. Make a big batch of this salad on the weekend and you’ll have healthy lunches ready for the week.
• It can be easily doubled or tripled for larger amounts of avocado chicken salad.

Let’s get into the recipe, now!

What You’ll Need To Make This Salad Wrap

1. Greek Yogurt

I’ve always been a fan of Greek yogurt. It’s creamy, tangy, and packed with protein. In this recipe, it replaces the heavy mayo, making the salad lighter and healthier. Plus, it adds a subtle tanginess that balances the richness of the avocado.

2. Avocado

Avocado is my go-to for adding healthy fats and a creamy texture. I love how it transforms this chicken salad into a luxurious treat. It’s also a great source of fiber and potassium.

3. Chicken

I typically use leftover rotisserie chicken for this recipe, but you can also use cooked chicken breasts or even canned chicken. It’s a great way to use up leftovers and add a protein boost to your meal.

4. Veggies

Celery and red onion add a refreshing crunch and a touch of sweetness to the salad. They also add essential vitamins and minerals.

5. Citrus

A squeeze of fresh lime juice brightens up the flavors and adds a zesty note. It’s a simple touch that makes a big difference.

6. Fruits

Grapes add a touch of sweetness and a burst of juicy flavor. They’re also a good source of antioxidants.

7. Avocado Slices For Garnish

Sliced avocado makes a beautiful and delicious garnish. It adds a pop of color and a creamy texture to each bite.

8. Flour Tortillas

I love using flour tortillas to wrap up this salad. They’re soft and pliable, and they hold up well to the juicy filling.

How To Prepare 

Step 1: The Creamy Base 

I start by scooping ripe avocado into a bowl. Using a fork, I mash it until it reaches a creamy consistency. Then, I stir in the Greek yogurt. This simple step creates the foundation for a delicious and healthy filling.

Step 2: Flavorful Fusion 

Next, I fold in the cooked chicken, salt, pepper, garlic powder, and curry powder. I love the way these flavors come together to create a warm and comforting taste. I always add a little extra curry powder for an extra kick.

Step 3: Fresh Veggies & Fruits

Once the dry ingredients are combined, I add the fresh vegetables and fruit. The crisp celery, sweet onion, and juicy grapes add a delightful crunch and sweetness to the salad. A squeeze of lime juice brightens up the flavors and adds a refreshing tang.

Step 4: Assemble

Now comes the fun part: assembling the wraps. I spread the chicken salad mixture onto flour tortillas and top it with a few slices of avocado. Rolling up the tortillas is easy, and the avocado adds a creamy, buttery flavor to each bite.

Step 5: Store and Savor 

Leftovers? No problem! This salad stores well in the refrigerator for a few days. Simply reheat it in the microwave or enjoy it cold. It’s a perfect lunch or snack for busy days.

(Side Note: Remember, the beauty of these wraps is the flexibility to experiment and adjust to your preferences. Don’t be afraid to try different combinations of flavors and ingredients to create your perfect Avocado Chicken Salad Wrap)

Seasoning

A little salt, pepper, garlic powder, and optional curry powder add depth of flavor to this salad. I love experimenting with different spices to create unique flavor profiles.

Tips To Keep The Chicken Juicy!

Tip # 1 To prevent browning: 

Drizzle lemon juice over the avocado to keep it fresh and vibrant.

Tip # 2 For extra flavor: 

Add a pinch of red pepper flakes or a drizzle of hot sauce to the chicken salad.

Tip # 3 For a healthier twist: 

Use whole-wheat tortillas or lettuce wraps instead of regular tortillas.

FAQs

Can I eat avocado and Greek yogurt together?

I love Greek yogurt! My favorite way to eat it is by adding a bunch of yummy stuff. I usually stir in some honey to sweeten it up, but I also love adding berries, avocado, lime juice, and granola. 

It’s a perfect mix of sweet, savory, and crunchy. Plus, it’s a great way to get your daily dose of vitamins and minerals. I’ve even used this combo in a salad wrap! It’s a delicious and satisfying meal. If you haven’t tried it yet, I highly recommend it. You won’t be disappointed!

How many calories are in a chicken avocado salad Wrap with Greek Yogurt?

The calorie count for a chicken avocado salad wrap with Greek yogurt can vary depending on the specific ingredients and portion sizes. However, a typical serving can range from around 250 to 350 calories.

How can I store and reheat the leftover avocado chicken salad wraps?

To store, place the wraps in an airtight container and refrigerate for up to 2-3 days. To reheat, you can either microwave them for a quick and easy option or reheat them in a skillet over medium heat. For the skillet method, add a little oil to the pan and heat the wraps until they’re warm and crispy.

Here is a Dip Recipe Roundup to elevate your salads and wraps to a delicious flavor.

Here Are Some Healthy Meal Recipes That Might Interest You:

1. 15-Minute Creamy Avocado Pasta (Green Pasta)
2. Chicken Avocado Ranch Burritos (Street Vendor Style)
3. 9 Best Carnivore Snacks