I’m all about recipes that hit hard on flavor and keep things simple, and this Carnivore Egg Salad nails it. With just eggs, butter, mayo, and salt, it’s a protein-packed dish perfect for carnivore diet fans.

Each serving delivers 20 grams of protein and 50 grams of fat to keep you fueled. It’s great if you’re craving something hearty yet quick to whip up. It’s keto-friendly too, with only 2 grams of carbs per serving.

The carnivore diet is all about sticking to animal-based foods, and this salad fits the bill. No veggies or fillers are added in this salad to keep it purely carnivore.

You’ll love how the creamy mayo and butter elevate humble eggs into something special. It’s a dish that feels indulgent but takes minimal effort.

Check out the nutritional table below for the full breakdown, and let’s get cooking!

Nutritional Values (Per Roll Up)	Amount
Calories	536
Protein	19g
Fat	49g
Carbohydrates	2g
Sugar	1g

Table of nutritional values for this recipe.

A close-up shot of the plated carnivore egg salad dip.

What You’ll Love About This Recipe

Quick and easy to make: With few ingredients and about 15-20 minutes, you have your meal ready. Most of that time is just waiting for the eggs to boil, so it’s perfect for a busy schedule.
Loaded with protein and fats: Each serving packs heavy grams of protein from eggs as evident from the table, which is great for muscle maintenance and keeping hunger at bay. Fats also make it a solid choice for anyone on a carnivore or keto diet.
Pure carnivore goodness: This recipe sticks to animal-based ingredients only—my vegan friends can check out Chilled Italian Orzo Salad without the Salami!
Flexible for your taste: While it’s great as is, you can switch things up by adding shredded cheese or prepping different meat-crisps like bacon and ham. It’s a versatile base that you can tweak according to your taste.

Ingredients

Eggs
Eggs are the heart of this dish, bringing 6 grams of protein each and key nutrients like choline for brain health. They’re a staple in the carnivore diet because they’re so versatile and nutrient-dense. I use 6 large ones here for a hearty salad.
Butter
Butter enhances the egg dip by contributing a rich, creamy texture to complement other ingredients. Plus, its high fat content makes it an ideal ingredient for a carnivore diet, where fats are the primary energy source to replace carbs.
Mayonnaise
Mayonnaise, made from eggs and oil, keeps this salad creamy and adds 10 grams of fat per tablespoon. I use a quarter cup to bind everything together. It’s a keto-friendly way to boost richness without carbs.
Salt
A quarter teaspoon of salt enhances the natural flavors of the eggs. It’s a small amount, but it makes a big difference in tying the dish together. Adjust it to your taste if needed.

Directions

I start by placing 6 eggs in a pot of cold water. Bring it to a boil over medium-high heat, then lower the heat and simmer for 10 minutes. After that, move them to a bowl of ice water to cool for 5 minutes.
Peel the cooled eggs—you’ll find the shells come off easily after the ice bath. Chop them into small pieces with a knife or mash them slightly with a fork, depending on the texture you like.
In a big bowl, toss in the chopped eggs, 2 tablespoons of butter, and ¼ cup of mayonnaise. Stir it all together until the mayo coats everything evenly. You want a creamy consistency here.
Sprinkle in ¼ teaspoon of salt and mix again. Taste it to see if you’d like a bit more, but I prefer keeping it light. Adjust if you need to.
You can dig in right away or let it chill in the fridge for an hour if you prefer it cold. It’s a great carnivore salad or crisps dip either way—perfect on its own!

Carnivorous Recipe Variations

1. Add Some Cheese for Extra Creaminess

Stir in ½ cup of shredded cheddar or cream cheese for a tangy, rich twist. Cheese melts slightly into the warm eggs, creating a velvety texture. Plus, it adds a hit of calcium and extra fat—perfect for hitting those macros.

2. Boost Fat with Bone Marrow or Pork Cracklings

For a next-level carnivore upgrade, mix in 2 tablespoons of rendered bone marrow (for buttery richness) or crushed pork cracklings (for crunch). Both add luxurious texture and align with the diet’s emphasis on nose-to-tail eating.

Tips & Tricks

Little hacks to make your egg salad even better:

Tip # 1 – Test Your Eggs for Freshness

Older eggs peel easier! Place raw eggs in water—if they sink flat, they’re fresh; if they tilt or float, they’re older (and ideal for boiling). No more frustrating shell battles!

Tip # 2 – Use Bacon Grease

Swap 1 tablespoon of mayo with cool bacon grease for a smoky, savory punch. It’s a zero-waste way to amplify flavor while sticking to animal-based ingredients.

Tip # 3 – Use Bacon or Leftover Meats for Crisps

Got leftover bacon strips, rotisserie chicken, pulled pork, or diced ham? Use them to replace the store bought crisps for a new flavor profile. Simply stir fry them to make them crispy. Smoked meats work wonders here, adding depth without extra prep. Just ensure they’re unseasoned or low-carb to stay keto-friendly.

FAQs

Can I make this egg salad dip ahead of time?

Absolutely! Store it in an airtight container in the fridge for up to 2-4 days in refrigerator. If accidently left under room temperature for more than 2 hours than it’s better to consume right up and throw up the rest.

Why is this egg salad dip a carnivore diet?

All the ingredients of this recipe are animal-based or animal-derived products, except salt (obviously!) Such low-carb and high protein + fats profile makes it a perfect carnivore and keto diet.

Is store-bought mayo carnivore diet-approved?

Most contain seed oils, which some carnivore dieters avoid. Opt for homemade mayo (egg yolks + animal fat) or brands made with avocado oil for strict adherence.

Carnivore Creamy Egg Salad Dip Recipe

Recipe by Sabah A.Course: Recipes

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Creamy carnivore dip dish that’s ready in under 30 minutes and go with all your crisps.