Healthy Carrot Apple Cabbage Coleslaw Recipe with Creamy Dressing

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Coleslaw is one of those sides that can make or break a meal, but let’s be real – most versions turn out either too soggy, too bland, or swimming in overly sweet dressing.

This carrot apple cabbage coleslaw changed everything for me. After years of serving predictable coleslaw that everyone politely ate but never asked for seconds, I finally found the perfect combination that creates a fresh, flavorful salad everyone actually gets excited about.

Carrot Apple Cabbage Coleslaw

Why You’ll Love This Recipe

  • Foolproof technique means perfect results every time: The simple preparation method prevents soggy vegetables, which is where most coleslaw recipes go wrong. You’ll never end up with a watery, limp salad that loses its crunch after sitting.
  • Restaurant quality with pantry ingredients: Seven simple ingredients create a side dish that tastes like it came from an upscale restaurant. The apple cider vinegar dressing is pure perfection without being heavy or overpowering.
  • Lightning-fast preparation saves your sanity: Fifteen minutes from start to finish makes this perfect for busy weeknights when you need something nutritious and colorful on the table fast.

More Salad Recipes To Try

Crispy Smashed Potato Salad

Authentic Hawaiian Macaroni Salad

Black Bean and Corn Salad (Dense Bean Salad) 

Tuscan Tuna Salad With White Beans (No Mayo Version)

How to Make Carrot Apple Cabbage Coleslaw

Ingredients

  • Half of a small red cabbage (about 3 cups sliced thin): Look for cabbage that feels heavy for its size with tight, crisp leaves.

  • 2 cups shredded carrots: Fresh carrots work best since they provide the sweetest flavor and crispest texture.

  • 1 chopped apple: Any variety works, but I prefer crisp apples like Honeycrisp or Granny Smith. 

  • 1/2 cup chopped parsley: This is optional if you don’t like parsley, but it adds fresh herb flavor that brightens the entire salad.

  • 1/4 cup thinly sliced red onion: The onion should be sliced thin and then cut into smaller pieces.

  • 1/4 cup pumpkin seeds: Raw or roasted both work perfectly. Pumpkin seeds add protein, healthy fats, and satisfying crunch that makes this coleslaw more substantial than typical versions.

  • 3-4 tablespoons mayonnaise (I used non-dairy version): The amount depends on your preferred coating level. Non-dairy versions work beautifully, but regular mayonnaise creates the same creamy results.

  • 2 tablespoons fresh cream: This adds richness and helps create a smoother, more luxurious dressing that coats the vegetables perfectly without being too thick.

  • 1 tablespoon honey: Natural sweetness that balances the tangy vinegar and complements the apple flavors.

  • 2 tablespoons apple cider vinegar: This provides the tangy brightness that prevents the salad from being too heavy. Apple cider vinegar complements the apple flavor naturally.

  • 1/2 teaspoon salt: Just enough to enhance all the natural flavors without making the salad taste salty. You can adjust this based on your preferences and the saltiness of your mayonnaise.

Equipment Needed

  • Large mixing bowl for assembling the salad
  • Sharp knife and cutting board for chopping
  • Cheese grater, food processor, or mandoline for shredding carrots
  • Small bowl for mixing the dressing
  • Measuring cups and spoons

Directions

  • Prep the carrots – Shred them using a cheese grater, food processor, or mandoline so the pieces are small and even. This helps them mix nicely in the salad.
  • Slice the cabbage – Cut it into thin strips. Thin pieces absorb the dressing better and are easier to eat.
  • Prepare the apple – Chop it into small cubes or thin slices. Small pieces mix evenly, while bigger pieces give more noticeable apple bites.
  • Slice the red onion – Cut into thin slices first, then chop smaller. This gives onion flavor without being too strong.
  • Combine the salad – In a large bowl, mix the cabbage, carrots, apple, red onion, parsley, and pumpkin seeds.
  • Make the dressing – In a small bowl, mix mayonnaise, heavy cream, honey, apple cider vinegar, and salt until smooth.
  • Dress the salad – Pour the dressing over the vegetables and toss everything together gently. The salad should be coated evenly but not too soggy.
    carrot apple cabbage coleslaw

Important Insights That Make a Difference

  • Proper vegetable preparation prevents soggy results: The key to crisp coleslaw is cutting vegetables to similar sizes so they release moisture at the same rate. Uniform pieces also ensure every bite has the right balance of flavors and textures.
  • Dressing ratios matter more than most people realize: Professional chefs know that too much dressing makes coleslaw heavy and masks the fresh vegetable flavors. The combination of mayonnaise, cream, and honey should lightly coat everything without pooling at the bottom of the bowl. The cream adds richness while honey provides natural sweetness that enhances rather than overwhelms the vegetables.
  • Storage techniques affect texture significantly: This coleslaw actually improves over time as the dressing penetrates the vegetables, but the hearty ingredients prevent it from getting soggy like traditional coleslaw often does after a day or two.
carrot apple cabbage coleslaw

Variations to Try

  • Protein boost – Chopped bacon, grilled chicken, or hard-boiled eggs transform this side into a complete meal that’s perfect for lunch.
  • Fruit additions – Dried cranberries, raisins, or chopped grapes add extra sweetness and chewy texture that complements the crunchy vegetables.
  • Nut alternatives – Sliced almonds, chopped walnuts, or sunflower seeds work as substitutes for pumpkin seeds if you have allergies or preferences.
  • Herb variations – Fresh dill, cilantro, or chives can replace the parsley for completely different flavor profiles that work with various main dishes.

Tips for Making the Best Cabbage, Carrot, and Apple Slaw

To make the perfect cabbage, carrot, and apple slaw, follow these simple tips:

  • Choose fresh, crisp vegetables: Pick a great cabbage from your local grocery store and avoid any that feel soggy or old. The same goes for your apples and carrots. 
  • Prevent apple browning: After slicing your apple, sprinkle it with a little lemon juice to keep it looking fresh.
  • Keep it sugar-free: Swap honey with Monk fruit sweetener for a healthier version.
  • Adjust cabbage quantity: If you have a large head of cabbage, you don’t need to use it all—about three-quarters is usually plenty.
  • Creamier dressing: Add a little extra mayo and sour cream if you want your dressing to be richer and creamier.
  • Sweeten to taste: Feel free to add more honey or Monk fruit sweetener if you prefer a sweeter slaw.
  • Add extra texture and flavor: Toss in some dried cranberries for a pop of sweetness and texture—they’re my favorite little surprise in this slaw!

FAQs

Can I make this coleslaw ahead of time for parties?

This salad actually gets better when made ahead since the sturdy vegetables hold their texture beautifully. You can store it in an airtight container in the refrigerator for up to one week without it getting soggy like traditional coleslaw.

What’s the best way to prevent the apple from browning in the salad? The apple cider vinegar in the dressing naturally prevents browning since acid slows the oxidation process. If you’re concerned about browning during preparation, you can toss the chopped apple with a little lemon juice before adding it to the salad.

Can I substitute regular mayonnaise if I don’t have the paleo version? Regular mayonnaise works perfectly fine and creates the same creamy texture and flavor. The paleo version just accommodates specific dietary needs without changing the fundamental recipe. You can also substitute Greek yogurt for part of the mayonnaise for a tangier, lighter dressing – just reduce the heavy cream slightly to maintain proper consistency.

Carrot Apple Cabbage Coleslaw

Recipe by Sabah A.Course: Salads
Servings

8

servings
Prep time

15

minutes
Total time

15

minutes

Ingredients

  • 1/2 small red cabbage, sliced thin (about 3 cups)

  • 2 cups shredded carrots

  • 1 apple, chopped

  • 1/2 cup chopped parsley (optional)

  • 1/4 cup red onion, thinly sliced and cut into smaller pieces

  • 1/4 cup pumpkin seeds (raw or roasted)

  • 3-4 tablespoons mayonnaise (paleo or regular)

  • 2 tablespoons heavy cream

  • 1 tablespoon honey

  • 2 tablespoons apple cider vinegar

  • 1/2 teaspoon salt

Directions

  • Prep the carrots – Shred them using a cheese grater, food processor, or mandoline so the pieces are small and even. This helps them mix nicely in the salad.
  • Slice the cabbage – Cut it into thin strips. Thin pieces absorb the dressing better and are easier to eat.
  • Prepare the apple – Chop it into small cubes or thin slices. Small pieces mix evenly, while bigger pieces give more noticeable apple bites.
  • Slice the red onion – Cut into thin slices first, then chop smaller. This gives onion flavor without being too strong.
  • Combine the salad – In a large bowl, mix the cabbage, carrots, apple, red onion, parsley, and pumpkin seeds.
  • Make the dressing – In a small bowl, mix mayonnaise, heavy cream, honey, apple cider vinegar, and salt until smooth.
  • Dress the salad – Pour the dressing over the vegetables and toss everything together gently. The salad should be coated evenly but not too soggy.

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