If you’re craving a high-protein Greek yogurt bowl that doubles as a protein-packed breakfast, healthy desserts or a healthy snack, you’ll love these easy yogurt bowl recipes. Made with thick, creamy Greek yogurt and wholesome toppings, they’re quick to assemble, customizable, and perfect for a meal prep yogurt bowl that keeps you full and energized all day.

Each bowl delivers around 20–40 grams of protein, depending on your mix-ins — think Greek yogurt, protein powder, chia seeds, and nut butters for an extra boost.

They’re naturally rich in calcium and probiotics for gut health, low in added sugar, and balanced with healthy fats and fiber to keep your energy steady. Perfect for post-workout recovery, a mid-morning pick-me-up, or a light dinner that still satisfies.

In this post, you’ll find 15 high protein Greek yogurt bowls that are as nutritious as they are delicious. From dessert-inspired flavors to fresh, fruity combos, each one proves that eating healthy can be effortless — and seriously tasty.

1. High Protein Peach Cobbler Greek Yogurt Bowl (Power Bowl) ~ 28–32 g protein, ~ 380 calories

This high protein Greek yogurt bowl blends juicy caramelized peaches with creamy Greek yogurt for a dessert-inspired breakfast that fuels your day. Quick to make and naturally sweet, it’s the perfect balance of comfort and clean eating. Add a scoop of protein powder or chia for an extra boost — no baking required.

Ingredients

Greek yogurt (1 cup), 2 ripe peaches (sliced), 1 tbsp butter, 2 tbsp brown or coconut sugar, ½ tsp cinnamon, ¼ cup granola, 1 tbsp vanilla protein powder, 1 tsp chia seeds (optional), dash of vanilla extract.

Steps

1. Sauté peaches with butter, sugar, and cinnamon for 5–7 min until soft and golden.
2. Stir protein powder into Greek yogurt until smooth.
3. Layer yogurt, warm peaches, and granola in a bowl; sprinkle chia if desired.
4. Serve immediately.

Protein & Nutrition (per serving, estimated)

Rich in calcium, probiotics, and fibre for sustained energy and gut health.

2. Caramel Apple Pie Yogurt Bowl ~ 24–28 g protein, ~ 350 kcal

This cozy Caramel Apple Pie Greek Yogurt Bowl tastes like dessert but fuels you like breakfast. Creamy Greek yogurt meets warm cinnamon apples, granola, and a light caramel drizzle for that fall-inspired comfort. Add a scoop of protein powder for an easy high protein yogurt bowl that’s both nourishing and indulgent.

Ingredients

Greek yogurt (2 cups), 1 apple (peeled & diced), 2 tbsp caramel sauce, 1 tsp cinnamon, ¼ cup granola, 1 tbsp chopped walnuts, 1 tbsp vanilla protein powder (optional).

Steps

1. Sauté diced apple with 1 tbsp caramel and cinnamon for 5 min until tender; cool slightly.
2. Stir protein powder into yogurt, then divide into two bowls.
3. Top with apples, granola, walnuts, and drizzle with remaining caramel.
4. Serve immediately.

Protein & Nutrition (per serving, estimated)

Rich in calcium, fiber, and healthy fats for lasting energy and a sweet, satisfying bite.

3. Easy Peanut Butter banana Greek Yogurt Bowl ~60 g protein

A creamy, nostalgic combo — peanut butter and banana — turned into a protein-rich Greek yogurt bowl that’s ready in minutes. Simple to prep and very satiating, this bowl is ideal for breakfast or post-workout refuel. Add a scoop of whey or vanilla protein powder for an extra muscle-building boost.

Ingredients

Greek yogurt (1½ cups), 1 small banana (mashed + extra slices), 2 Tbsp natural peanut butter, ¼ cup whey or vanilla protein powder, 1 Tbsp ground flax or chia, 1–2 Tbsp chopped nuts or cacao nibs, pinch cinnamon (optional).

Steps

1. Stir mashed banana, peanut butter, and protein powder into Greek yogurt until smooth.
2. Spoon into a bowl and top with banana slices, chopped nuts (or cacao nibs) and a sprinkle of flax/chia.
3. Enjoy immediately.

Protein & Nutrition (per serving, estimated)

• Protein: ~60 g protein (serves 1). If split into 2 servings, ~30 g per serving. Estimate based on Greek yogurt + 1/4 cup whey + peanut butter.
• Other benefits: Rich in calcium and probiotics from yogurt, healthy fats from peanut butter and nuts, plus fiber from banana and flax/chia.

4. High-Protein Fiber Greek Yogurt Berry Bowl ~22–25g protein

This Greek yogurt bowl is a powerhouse of protein, fiber, and antioxidants — perfect for busy mornings. With creamy Greek yogurt, fresh berries, and crunchy chia and almonds, it delivers balanced nutrition in every bite.

Ingredients:

Greek yogurt (plain, nonfat), banana slices, mixed berries (blueberries, strawberries), chia seeds, sliced almonds, drizzle of honey (optional)

Steps:

1. Add Greek yogurt to a bowl.
2. Top with banana slices, berries, and chia seeds.
3. Sprinkle with almonds and drizzle honey, if desired.

Nutrition (per serving): ~22–25g protein, high in fiber, calcium & antioxidants.

5. Chocolate Peanut Butter Protein Greek Yogurt Bowl ~30–35g protein

This dessert-style bowl is rich, creamy, and packed with protein. A blend of Greek yogurt, chocolate protein powder, and peanut butter makes it taste indulgent while fueling muscle recovery or curbing sweet cravings.

Ingredients:

Greek yogurt, chocolate protein powder, peanut butter, banana slices, cacao nibs or dark chocolate chips, optional granola or crushed nuts

Steps:

1. Stir protein powder into Greek yogurt until smooth.
2. Top with banana slices, peanut butter drizzle, and cacao nibs.
3. Add optional granola for crunch.

Nutrition (per serving): ~30–35g protein, rich in healthy fats & calcium.

6. Savory High-Protein Greek Yogurt Bowl ~25–28g protein

For a refreshing twist, this savory Greek yogurt bowl swaps fruit for crisp veggies and crunchy chickpeas. It’s a filling, protein-packed option ideal for lunch or a post-workout snack.

Ingredients:

Greek yogurt, roasted chickpeas, cherry tomatoes, cucumber slices, olive oil or tahini drizzle, pine nuts, salt, pepper, and herbs (like dill or parsley)

Steps:

1. Spread Greek yogurt in a shallow bowl.
2. Top with veggies, roasted chickpeas, and pine nuts.
3. Drizzle with olive oil or tahini and season to taste.

Nutrition (per serving): ~25–28g protein, high in fiber, healthy fats, and probiotics.

7. Berry Almond Crunch Greek Yogurt Bowl ~23–25 g protein

This antioxidant-rich Greek yogurt bowl combines creamy yogurt with fresh berries, crunchy almonds, and a touch of honey. It’s simple, satisfying, and naturally high in protein — perfect for breakfast or a midday boost.

Ingredients:

Plain Greek yogurt, mixed berries (blueberries, raspberries, strawberries), sliced almonds, chia seeds, drizzle of honey or maple syrup

Steps:

1. Spoon Greek yogurt into a bowl.
2. Top with mixed berries and sliced almonds.
3. Sprinkle chia seeds and drizzle with honey.

Nutrition (per serving): ~23–25 g protein, packed with fiber, antioxidants, and calcium.

8. Mocha Protein Greek Yogurt Bowl ~28–32 g protein

This mocha bowl delivers a rich chocolate-coffee flavor with a smooth, creamy texture — a dessert-style bowl that doubles as a protein-packed breakfast.

Ingredients:

Greek yogurt, chocolate protein powder, instant coffee or espresso powder, cocoa powder, banana slices, dark chocolate shavings or nibs

Steps:

1. Mix Greek yogurt with protein powder, coffee, and cocoa until smooth.
2. Spoon into a bowl and top with banana slices and chocolate shavings.
3. Chill briefly before serving for a mousse-like texture.

Nutrition (per serving): ~28–32 g protein, rich in calcium, caffeine boost, and antioxidants

9. Tropical Mango Coconut Protein Bowl ~25–28g protein

Creamy Greek yogurt meets sweet tropical fruit for a sunny, protein-packed treat. Coconut flakes, mango, and chia add texture and flavor for a balanced, energizing meal.

Ingredients:

Greek yogurt, diced mango, shredded coconut, chia seeds, vanilla protein powder (optional), drizzle of honey

Steps:

1. Combine Greek yogurt and protein powder.
2. Top with mango cubes, chia seeds, and coconut flakes.
3. Drizzle honey and enjoy chilled.

Nutrition: ~25–28g protein, loaded with vitamin C and omega-3s.

10. Chocolate Cherry Protein Yogurt Bowl ~30–35g protein

This decadent yet nutritious bowl combines rich cocoa, tart cherries, and creamy yogurt for a sweet tooth–satisfying, muscle-fueling breakfast.

Ingredients:

Greek yogurt, chocolate protein powder, cocoa powder, frozen cherries, dark chocolate chips

Steps:

1. Mix protein powder and cocoa into Greek yogurt.
2. Top with cherries and chocolate chips.
3. Chill for 5 minutes before eating.

Nutrition: ~30–35g protein, packed with antioxidants and calcium.

11. Blueberry Almond Crunch Yogurt Bowl ~22–25g protein

A refreshing, crunchy bowl with antioxidant-rich blueberries and nutty almonds for sustained energy and recovery.

Ingredients:

Greek yogurt, blueberries, sliced almonds, flaxseed, dash of cinnamon, drizzle of maple syrup

Steps:

1. Spoon yogurt into a bowl.
2. Add blueberries, almonds, and flaxseed.
3. Sprinkle cinnamon and drizzle maple syrup.

Nutrition: ~22–25g protein, high in antioxidants, magnesium, and healthy fats.

12. Honey Walnut Protein Greek Yogurt Bowl ~25–27g protein

A Greek classic — thick yogurt, crunchy walnuts, and golden honey come together for a creamy, nutrient-packed breakfast that’s simple and satisfying.

Ingredients:

Greek yogurt, chopped walnuts, honey, cinnamon, vanilla protein powder (optional)

Steps:

1. Mix protein powder (if using) into Greek yogurt.
2. Top with walnuts and a generous drizzle of honey.
3. Sprinkle cinnamon and enjoy immediately.

Nutrition: ~25–27g protein, excellent source of calcium, omega-3s, and antioxidants.

13. Cranberry Orange Greek Yogurt Bowl ~24–28 g protein

Bright, tangy, and packed with antioxidants, this cranberry orange Greek yogurt bowl delivers the perfect balance of sweet and tart. The citrusy flavor pairs beautifully with creamy yogurt for a refreshing, protein-rich breakfast.

Ingredients:

Greek yogurt, orange zest, fresh or dried cranberries, orange slices, honey, chia seeds, optional vanilla protein powder

Steps:

1. Mix Greek yogurt with orange zest and protein powder (if using).
2. Top with cranberries, orange slices, and chia seeds.
3. Drizzle honey and serve chilled.

Nutrition (per serving): ~24–28 g protein, rich in vitamin C, calcium, and antioxidants.

14. Fig & Walnut Greek Yogurt Bowl ~22–26 g protein

A Mediterranean-inspired power bowl that blends sweet figs and crunchy walnuts over thick Greek yogurt. This combo offers slow-burning carbs, healthy fats, and a satisfying boost of protein.

Ingredients:

Greek yogurt, sliced fresh figs, chopped walnuts, drizzle of honey, sprinkle of cinnamon or nutmeg

Steps:

1. Add Greek yogurt to a bowl.
2. Arrange sliced figs and walnuts on top.
3. Drizzle with honey and dust lightly with cinnamon.

Nutrition (per serving): ~22–26 g protein, high in omega-3s, fiber, and calcium.

15. Brownie Protein Greek Yogurt Bowl ~30–34 g protein

Dessert meets meal prep in this indulgent, high-protein brownie yogurt bowl. Creamy Greek yogurt mixed with chocolate protein and brownie crumbles makes for a guilt-free, chocolate lover’s dream.

Ingredients:

Greek yogurt, chocolate protein powder, cocoa powder, crushed protein brownie or dark chocolate chunks, peanut butter drizzle (optional)

Steps:

1. Combine Greek yogurt, cocoa powder, and protein powder until smooth.
2. Top with brownie crumbles or chocolate chunks.
3. Add peanut butter drizzle and serve chilled.

Nutrition (per serving): ~30–34 g protein, calcium-rich and antioxidant-loaded, perfect as a post-workout dessert.

16- Chunky Monkey Yogurt Bowl

This Chunky Monkey Greek Yogurt Bowl is a creamy, protein-packed treat inspired by the classic ice cream flavor.

Made with Greek yogurt, banana, peanut butter, and dark chocolate, it’s a healthy way to satisfy your sweet cravings while fueling your day. Perfect for breakfast, a post-workout snack, or a guilt-free dessert!

Ingredients:

• 1 cup Greek yogurt (plain or vanilla)
• 1 small banana (sliced)
• 1 tbsp natural peanut butter
• 1 tbsp dark chocolate chips or cacao nibs
• 1 tbsp chopped walnuts
• Optional: drizzle of honey or sprinkle of cinnamon

Instructions:

1. Spoon Greek yogurt into a bowl.
2. Swirl in peanut butter until slightly marbled.
3. Top with banana slices, chocolate chips, and walnuts.
4. Add honey or cinnamon if desired.
5. Enjoy immediately as a creamy, high-protein treat!