Pumpkin Oatmeal Cookies
These Pumpkin Oatmeal Cookies are made with canned pumpkin puree, rolled oats, brown sugar, and warm pumpkin pie spice, baked into soft, cake-like cookies.

The pumpkin adds enough moisture that these stay soft for days instead of drying out like a lot of oatmeal cookies do.
I make a batch of these once the weather turns cool, usually alongside a fresh pot of coffee. They’re good for lunchboxes or a fall bake sale table too.
If you like soft, fall-flavored cookies like these, these are worth trying too:
- Healthy Oatmeal Raisin Cookies with Cinnamon
- Delicious Apple Carrot Oat Cookies – Healthy Breakfast Cookies
- Healthy Muffins for Kids Breakfast, Snack or Lunch Box
- 25 No-Bake Thanksgiving Treats for Kids

Ingredients You’ll Need
Use pure canned pumpkin here, not pumpkin pie filling, since the filling already has sugar and spices mixed in.
A short rest for the dough helps the oats soak up some of the moisture before baking.
Ingredients
1 1/2 cups rolled oats
1 cup all-purpose flour
1 tsp baking soda
2 tsp pumpkin pie spice
1/4 tsp salt
1/2 cup unsalted butter, softened
3/4 cup packed brown sugar
1/2 cup canned pumpkin puree
1 large egg
1 tsp vanilla extract
1/2 cup chopped pecans (optional)

Directions
- Preheat your oven to 350°F and line two baking sheets with parchment paper.
In a medium bowl, whisk together the oats, flour, baking soda, pumpkin pie spice, and salt.
Set the dry mixture aside. - In a large bowl, beat the butter and brown sugar together until light and fluffy, about 2 minutes.
Add the pumpkin puree, egg, and vanilla and beat until well combined.
The mixture will look slightly curdled at this stage – that’s normal and it smooths out once the dry ingredients go in. - Add the dry ingredients to the wet ingredients and mix on low speed until just combined.
Fold in the chopped pecans, if using, with a spatula.
The dough will be soft and a little sticky, thanks to the pumpkin puree. - Let the dough rest for 10 minutes at room temperature before scooping.
This gives the oats a chance to absorb some of the moisture, which helps the cookies hold their shape better in the oven.
It’s not a step you can skip and still get the same texture, just so you know. - Scoop rounded tablespoons of dough onto the prepared baking sheets, spacing them about 2 inches apart.
These cookies don’t spread much, so flatten each one slightly with the back of a spoon.
Bake for 11 to 13 minutes, until the edges are set and the tops look dry.
- Let the cookies cool on the pan for 5 minutes before transferring to a wire rack.
Serve warm or at room temperature and enjoy!
Important Recipe Notes
- Use pure pumpkin puree, not pie filling. Pie filling comes pre-sweetened and spiced, which throws off the balance of this recipe.
- Don’t skip resting the dough. A 10-minute rest lets the oats absorb some moisture, which keeps the cookies from spreading too thin in the oven.

- Flatten the dough balls before baking. These cookies stay fairly close to their original shape as they bake, so a light flatten with a spoon gives them a more even, classic cookie shape.
- These stay soft for days, longer than most oatmeal cookies, thanks to the moisture from the pumpkin puree.
- Store in an airtight container at room temperature for up to 5 days. These also freeze well for up to 3 months, either baked or as raw dough balls.
- No pumpkin pie spice on hand? Mix 1 teaspoon cinnamon with 1/4 teaspoon each of ginger, nutmeg, and cloves as a substitute.
How to Serve, Store & Customize This Recipe
Serving:
Serve these warm or at room temperature with a glass of milk or a cup of coffee. They’re soft enough that they don’t need a topping, though a light dusting of powdered sugar looks nice for a fall gathering.

Storage:
Keep cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze baked cookies or raw dough balls for up to 3 months.
Customization:
Add white chocolate chips along with or instead of the pecans for a sweeter version, or stir in dried cranberries for some tartness.
A simple maple glaze drizzled over the cooled cookies makes these feel a bit more like a dessert.
Pumpkin Oatmeal Cookies
Course: Recipes4
servings30
minutes40
minutes300
kcalIngredients
1 1/2 cups rolled oats
1 cup all-purpose flour
1 tsp baking soda
2 tsp pumpkin pie spice
1/4 tsp salt
1/2 cup unsalted butter, softened
3/4 cup packed brown sugar
1/2 cup canned pumpkin puree
1 large egg
1 tsp vanilla extract
1/2 cup chopped pecans (optional)
Directions
- Preheat oven to 350°F and whisk together the dry ingredients.
- Beat the butter and brown sugar, then mix in the pumpkin, egg, and vanilla.
- Mix in the dry ingredients and fold in the pecans.
- Let the dough rest for 10 minutes before scooping.
- Scoop and flatten the dough, then bake 11 to 13 minutes until set.
- Cool for 5 minutes, transfer to a rack, and enjoy!
Notes
- Use 100% pure pumpkin puree, not pumpkin pie filling.
- Blot the pumpkin lightly with a paper towel if it seems very watery. Too much moisture can make the cookies cakey.
- Use old-fashioned rolled oats for the best chewy texture. Quick oats will make the cookies softer and less textured.
- Don’t overmix the dough once the flour and oats are added.
- Chill the dough for 20–30 minutes if it feels too soft or sticky before baking.
- Bake just until the edges are set. The centers may still look slightly soft and will firm up as the cookies cool.
- Estimated Nutrition
Per 1 Pumpkin Oatmeal Cookie
Calories: 155 kcal
Carbohydrates: 23 g
Protein: 2.5 g
Fat: 6 g
Saturated Fat: 3 g
Cholesterol: 20 mg
Sodium: 105 mg
Potassium: 95 mg
Fiber: 1.5 g
Sugar: 11 g
Calcium: 20 mg
Iron: 1 mg
