If you’re tired of the same old marinara or Alfredo, this roasted garlic avocado pasta sauce is the perfect way to switch things up!. It’s healthy, vibrant, and brings a whole new level of freshness to your pasta night.
Avocados are the star here—not only do they give the sauce a rich, velvety texture, but they’re also packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E and C. Paired with sweet, caramelized roasted garlic, this sauce is both nourishing and delicious.
With just a few simple ingredients and 10 minutes, you can recreate this flavor bomb. Trust me, your taste buds will thank you.
I love this sauce because it’s creamy and flavorful but also really healthy. It’s perfect for summer grilling and using fresh ingredients. Plus, it’s super easy to make, a major plus for busy weeknights.
Best of all, it’s quick and easy to make—no fancy ingredients or techniques required. Toss it with warm pasta, use it as a sauce for grain bowls, or even spread it on toast for a bold and creamy upgrade!
My kids love it too, even though they call it “green pasta sauce.” It’s the perfect meal for the whole family
What You’ll Love About This Rich Sauce
- Creamy and Delicious: This sauce is rich and creamy, just like a traditional Alfredo sauce, but without all the heavy cream and butter.
- Healthy and Nutritious: Packed with healthy fats from avocados, this sauce is a nutritious and satisfying meal.
- Easy to Make: With just a few simple ingredients, this sauce can be whipped up in no time.
- Versatile: This sauce can be used with a variety of pasta shapes and can also be served over zucchini noodles for a low-carb option.
- Kid-Friendly: This sauce is mild and creamy, making it perfect for picky eaters.
- Perfect for Any Occasion: Whether you’re looking for a quick weeknight meal or a special occasion dish, this sauce is sure to impress.
Let me share this nutritionally rich and creamy pasta sauce with you right away!
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Ingredients
olive oil
Fresh ripe avocados
Roasted garlic cloves
salt and black pepper
lemon juice
Grated fresh Parmesan cheese
1/4 cup fresh basil leaves (optional)
12 ounces pasta (spaghetti, fettuccine, or your choice)
Directions
- To roast garlic, preheat your oven to 400°F (200°C). Cut the top off a head of garlic, drizzle with olive oil, and wrap tightly in foil. Roast for 30-40 minutes, or until the cloves are soft and golden brown. Once cool, squeeze the cloves out of the skin.
- In a food processor, I combine ripe avocados, lemon juice, salt, basil leaves, and a drizzle of olive oil. I pulse until the mixture is smooth and creamy.
- Now it is time to mix together the roasted, toasty garlic cloves, mashed into the ripe and aromatic avocado sauce.
- A final touch of salt and pepper balances the flavors. The result is a quick, easy, and incredibly delicious pasta dish that’s perfect for a weeknight meal.
- Add a generous sprinkle of Parmesan cheese which adds a salty, nutty flavor.
Tips & Variations
Tip # 1: Pick Ripe Avocados
When I’m picking avocados, I look for ones that are slightly soft to the touch. If the stem comes off easily, it’s usually ripe.
Tip # 2: Any Type Of Pasta Will Do
I love using fettuccine, but feel free to experiment with different pasta shapes like rigatoni, spaghetti, or even zucchini noodles.
Tip # 3: Any Tomatoes Will Do
While I prefer vine-ripened tomatoes, you can use other types like cherry tomatoes or Roma tomatoes.
Tip # 4: Mix n’ Match Some Veggies
To add some extra flavor and texture, I like to include veggies like corn, chopped tomatoes, or avocado chunks.
Tip # 5: Add Protein
For a protein boost, consider adding grilled shrimp or cooked chicken.
Tip # 6: Use A Food Processor
To achieve that creamy texture, I recommend using a food processor or a high-speed blender.
Serve it with a Creamy Avocado Pasta to make it even more rich and green!
How can I store leftover pasta sauce?
Ans. While this creamy avocado pasta sauce is delicious, it’s best enjoyed fresh. However, if you do have leftovers, be aware that the avocado may oxidize and turn brown over time. To minimize this, store the leftovers in an airtight container in the refrigerator.
Remember, the fresher the avocado, the better the sauce will taste.
What can I serve with this easy Garlic Avocado Pasta Sauce?
When I make my avocado pasta, I like to serve it with bread and salad. It depends on my mood and what I have in the fridge. Here are some of my favorite sides:
Bread: Garlic cheddar biscuits, buttermilk biscuits, French bread, or Italian bread.
Salad: Olive Garden salad, spinach strawberry salad, or Caesar salad.
How to pick a ripe avocado?
When I’m picking avocados for my sauce, I look for ones that are slightly soft when I gently press on them. If the stem is brown, it’s overripe. To ripen avocados faster, I put them in a brown paper bag with a banana overnight.
Is there a shortcut to roasting garlic ahead of time?
I like to roast a few heads of garlic at once, as we use a lot of it. If you want to do the same, you can store the roasted garlic in the fridge for 3-4 days or in the freezer for up to 3 months.
If you don’t have time to roast fresh garlic, you can use quick-cooked garlic.
Simply sauté 10 tablespoons of minced garlic with 2 tablespoons of butter until soft and brown.
Easy Creamy Avocado Pasta Sauce With Roasted Garlic
Ingredients
- olive oil
- Fresh ripe avocados
- Roasted garlic cloves
- salt and black pepper
- lemon juice
- Grated fresh Parmesan cheese
Instructions
- Roast Garlic: Cut the top off a head of garlic, drizzle with olive oil, wrap in foil, and roast at 400°F for 30-40 minutes.
- Blend Sauce: Blend avocado, lemon juice, roasted garlic, basil leaves, salt, and pepper in a food processor.
- Combine: Toss cooked pasta with the sauce.
- Serve: Top with Parmesan cheese and serve immediately.
