These Low Carb Cottage Cheese Pizza Bowls are a delicious twist on traditional pizza, giving you all the flavors you love without the heavy carb load.
It has been a TikTok Sensation for a while, that tastes JUST like lasagna, but with all the high protein and healthy elements. In my journey to cut down on the carbs, this cottage cheese bowl has been a promising alternate for my creamy cravings.
The high-protein and low-carb content of the cottage cheese, that forms the base of this bowl, combined with mozzarella and marinara sauce makes you forget about other unhealthy food cravings.
What You’ll Love About This Recipe
One of the best things about this recipe is how quick and easy it is to make. With just a few simple ingredients and minimal prep time, you can have a satisfying meal ready in no time.
Another great aspect of this recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Add your favorite pizza toppings like veggies, different cheeses, or even some cooked sausage for extra flavor.
Also, you can either bake it in an oven or just cook in microwave for a minute. But I prefer baking over microwave because I found that baking gives the cottage cheese a slightly crispy texture, which is enjoyable. I also added some extra protein to the mix by including cooked ground beef. This cottage cheese pizza bowl recipe has become a staple in my diet.
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Ingredients
Cottage Cheese (1 cup)
Cottage cheese is the star of this recipe, providing a creamy and protein-rich base. It’s a great alternative to traditional pizza crust, offering a low-carb option that’s still satisfying. Plus, it’s versatile and can be easily seasoned to enhance its flavor.Italian Seasoning (1/4 teaspoon)
Italian seasoning adds that classic pizza flavor we all know and love. It’s a blend of herbs like basil, oregano, and thyme, which complement the other ingredients perfectly. Just a small amount goes a long way in bringing out the best in this dish.Garlic Powder (1/4 teaspoon)
Garlic powder is a pantry staple that adds a subtle yet essential flavor to the cottage cheese base. It enhances the overall taste without overpowering the other ingredients. If you’re a garlic lover, you might even want to add a bit more!Salt (1/4 teaspoon)
A pinch of salt is crucial for balancing the flavors in this recipe. It helps to bring out the natural tastes of the cottage cheese and the seasonings. Don’t skip this step, as it makes a big difference in the final dish.Marinara Sauce (1/4 cup)
Marinara sauce is the key to getting that authentic pizza taste. Look for a low-carb or sugar-free option to keep this recipe on track with your dietary goals. A good marinara will add a rich, tomatoey flavor that’s irresistible.Mozzarella Cheese (1/4 cup)
Mozzarella is a must for any pizza-inspired dish. It melts beautifully and adds a gooey, cheesy layer that ties everything together.Pepperoni (2-3 slices, chopped, optional)
Pepperoni adds a bit of spice and extra flavor, but it’s completely optional. If you’re vegetarian or prefer a different topping, feel free to swap it out or omit it altogether. It’s all about making this recipe your own.Fresh Basil (for garnish)
Fresh basil is the perfect finishing touch, adding a pop of color and a fresh, herbaceous note. It elevates the dish and makes it look as good as it tastes. If you don’t have basil, you could use parsley or even a sprinkle of dried herbs.
Directions
- First, preheat your oven to 375°F (190°C). This ensures it’s ready to go when your pizza bowls are assembled.
- Next, in a small bowl, mix together 1 cup of cottage cheese, 1/4 teaspoon Italian seasoning, 1/4 teaspoon garlic powder, and 1/4 teaspoon salt. I like to use a fork to really blend everything well. This step is important because it infuses the cottage cheese with those classic pizza flavors.
- Now, take two small oven-safe bowls or ramekins and divide the cottage cheese mixture evenly between them. You want to spread it out so it covers the bottom of each bowl.
- Spoon 1/4 cup of marinara sauce over the cottage cheese layer in each bowl. I usually use about 2 tablespoons per bowl, but you can adjust to your liking. Make sure it’s spread evenly for the best flavor distribution.
- Sprinkle 1/4 cup of cut or shredded mozzarella cheese over the marinara sauce. Place the pepperoni slices equally divided on top of the marinara sauce and cheese layers.
- Place the bowls into the preheated oven. Bake for about 15-20 minutes, or until the cheese is melted and bubbly. Keep an eye on them to avoid overcooking.
- Once they’re done, carefully remove the bowls from the oven. Let them cool for a minute or two before garnishing with fresh basil. This step is optional but highly recommended for that extra touch of flavor and presentation.
- And there you have it! Your Low Carb Cottage Cheese Pizza Bowls are ready to enjoy. Serve them hot and savor every bite of this guilt-free pizza alternative.
The Microwave Method
For a super-fast version, you can whip up these pizza bowls in the microwave. Layer everything in a microwave-safe dish as usual, then zap it on high for 1-2 minutes until the cheese melts and everything’s hot. It’s not as crispy as the oven, but it’s perfect when you’re in a rush.
Variations or Suggestions
Here are three more ways to tweak your Low Carb Cottage Cheese Pizza Bowls—simple, tasty, and still low-carb!
1. Meaty Twist
Add some cooked ground turkey or Italian sausage to your pizza bowls for a heartier bite. Just brown the meat in a skillet first, drain any excess fat, and layer it over the cottage cheese before adding the sauce. It’s a protein-packed option that keeps things flavorful.
2. Pesto Power
Swap the marinara for a spoonful of pesto sauce to give your pizza bowls a fresh, herby vibe. The rich, nutty flavor pairs perfectly with the cottage cheese and mozzarella—just a little goes a long way!
3. Breakfast Spin
Turn your pizza bowls into a morning treat by adding a cracked egg on top before baking. The egg cooks right into the dish, giving you a runny yolk or firm center, depending on how long you bake it. Sprinkle with some bacon bits for extra yum.
Calorie Content
These pizza bowls clock in at around 200-250 calories per serving, depending on your add-ins. Using lean meats or lighter sauces keeps it on the lower end, while extras like pesto or eggs might nudge it up a bit. Either way, it’s a filling, low-calorie win for pizza cravings.
Tips and Tricks
Three fresh ideas to level up your pizza bowl game:
1. Boost the Flavor with Herbs
Stir some dried oregano or fresh basil into the cottage cheese before assembling. It adds a pop of flavor that makes the whole dish taste more like classic pizza—super easy and no extra calories.
2. Freeze for Later
Make a batch and freeze individual portions in small containers. When you’re ready, just thaw in the fridge overnight and reheat—great for quick meals without the prep.
3. Use a Muffin Tin
For bite-sized portions, assemble the recipe in a muffin tin instead of bowls. Bake for a shorter time (about 15 minutes), and you’ve got perfect little pizza bites for parties or snacks.
FAQs
Can I make this vegetarian?
Yes, just skip any meat toppings and load up on veggies like spinach, zucchini, or olives. It’s still delicious and totally veggie-friendly.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
Can I use Greek yogurt instead of cottage cheese?
You can, but it’ll change the texture—Greek yogurt is tangier and less creamy. Mix in a little extra cheese to keep it cohesive.
Low Carb Cottage Cheese Pizza Bowls
Ingredients
- 1 cup cottage cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
- 2-3 slices pepperoni chopped (optional)
- Fresh basil for garnish
Instructions
Oven Method:
- Begin by preheating your oven to 375°F (190°C) so it’s nice and hot by the time your bowls are ready to bake.
- Grab a small bowl and add 1 cup of cottage cheese. Stir in 1/4 teaspoon each of Italian seasoning, garlic powder, and salt. Mix well with a fork until the spices are fully blended into the cottage cheese, creating a flavorful foundation.
- Divide the seasoned cottage cheese mixture evenly between two small oven-safe bowls or ramekins. Smooth it out with the back of a spoon to form an even layer at the bottom.
- Add 2 tablespoons of marinara sauce to each bowl, spreading it gently over the cottage cheese layer to coat it evenly and bring that classic pizza taste.
- Top each bowl with 2 tablespoons of shredded or cubed mozzarella cheese. For a pepperoni twist, scatter the chopped slices over the top if you’re including them.
- Place the bowls on a baking sheet for easy handling, then slide them into the oven. Bake for 15-20 minutes, or until the cheese melts and turns golden and irresistible.
- Take the bowls out of the oven and let them cool slightly for a minute or two. Add a sprinkle of fresh basil on top for a fresh, aromatic touch, then dig in while it’s warm!
Microwave Method:
- Form the cottage cheese base with Italian seasoning, garlic powder, and salt in a microwave-safe bowl.
- Top with marinara sauce, mozzarella cheese, and pepperoni.
- Microwave on high for 60 seconds, or until cheese is melted and bubbly.
- Garnish with fresh basil and serve immediately.
Notes
Recipe Notes
- Make It Your Own: Switch up the toppings with extras like sautéed mushrooms, diced bell peppers, or even a sprinkle of olives. Boost the protein with cooked sausage or ground turkey if you like.
- Speedy Microwave Method: Short on time? Assemble everything in a microwave-safe dish and zap it on high for 1-2 minutes until the cheese is gooey and melted.
- Storing Tips: Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave when you’re ready for round two.
