Cottage cheese has been taking the culinary world by storm in 2024, inspiring everything from cottage cheese ice cream to savory dips, thanks to its high protein content and creamy texture.
This versatile ingredient has made its way into muffins too, giving traditional recipes a protein-rich, low-fat twist.
Why is Social Media Getting Crazy About Cottage Cheese
Cottage cheese muffins are gaining popularity for several reasons, primarily due to their high protein content and versatility.
As more people turn to healthier eating habits, these muffins offer a delicious way to incorporate cottage cheese into meals.
With over 8 grams of protein per muffin, they provide a satisfying option for breakfast or snacks that can help keep you full longer.
This makes them particularly appealing to those following high-protein or low-carb diets, such as keto.
The recent trend surrounding cottage cheese has also been fueled by social media, where influencers and food bloggers showcase creative ways to enjoy this often-overlooked ingredient.
From sweet blueberry muffins to savory veggie-packed options, cottage cheese muffins can be easily customized to suit different tastes.
Their moist texture and ability to absorb flavors make them a delightful addition to any meal plan.
As people discover the benefits of cottage cheese, including its nutritional profile and adaptability, it’s no wonder these muffins are becoming a favorite among health-conscious eaters.
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1. Strawberry Cottage Cheese Muffins
These muffins are packed with fresh strawberries, making them a fruity and healthy start to the day. Cottage cheese adds creaminess and protein, while honey sweetens without the refined sugar.
Serves: 12
Ingredients:
- 1 cup low-fat cottage cheese
- 2 large eggs
- ¼ cup olive oil
- ⅓ cup honey
- 1 tsp vanilla extract
- 1½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 cup diced fresh strawberries
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, mix cottage cheese, eggs, oil, honey, and vanilla until smooth.
- In another bowl, whisk flour, baking powder, baking soda, and salt.
- Gradually combine the dry ingredients with the wet ingredients.
- Fold in strawberries, then spoon batter into muffin cups.
- Bake for 20–25 minutes until a toothpick comes out clean.
Nutrition (per muffin): 130 calories, 6g protein, 10g carbs, 5g fat
2. Chocolate Chip Cottage Cheese Muffins
Soft and moist with a touch of chocolate, these muffins are ideal for a healthier dessert or snack. Cottage cheese ensures extra moisture without added fats.
Serves: 12
Ingredients:
- 1 cup low-fat cottage cheese
- 2 large eggs
- ¼ cup coconut oil, melted
- ⅓ cup coconut sugar
- 1 tsp vanilla extract
- 1½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup dark chocolate chips
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, whisk cottage cheese, eggs, coconut oil, sugar, and vanilla until smooth.
- In another bowl, combine flour, baking powder, baking soda, and salt.
- Fold in chocolate chips, then divide batter among muffin cups.
- Bake for 20–25 minutes until set.
Nutrition (per muffin): 145 calories, 7g protein, 12g carbs, 8g fat
3. Banana Cottage Cheese Muffins
Made with ripe bananas and creamy cottage cheese, these muffins are naturally sweet and packed with protein, making them perfect for a quick breakfast.
Serves: 12
Ingredients:
- 1 cup low-fat cottage cheese
- 2 ripe bananas, mashed
- 2 large eggs
- ¼ cup coconut oil, melted
- ⅓ cup coconut sugar
- 1 tsp vanilla extract
- 1½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, combine cottage cheese, mashed bananas, eggs, oil, sugar, and vanilla.
- In another bowl, mix flour, baking powder, baking soda, and salt.
- Add dry ingredients to the wet mixture, stirring until combined.
- Divide batter into muffin cups and bake for 20–25 minutes.
Nutrition (per muffin): 135 calories, 6g protein, 18g carbs, 5g fat
4. Peach Cottage Cheese Muffins
These light muffins feature juicy peaches and a touch of honey for a refreshing breakfast or snack. Cottage cheese provides a creamy texture, while whole wheat flour boosts fiber.
Serves: 12
Ingredients:
- 1 cup low-fat cottage cheese
- 2 large eggs
- ¼ cup olive oil
- ⅓ cup honey
- 1 tsp vanilla extract
- 1½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 cup diced peaches (fresh or drained canned)
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, mix cottage cheese, eggs, oil, honey, and vanilla.
- In another bowl, combine flour, baking powder, baking soda, and salt.
- Gently fold in diced peaches, then pour batter into muffin cups.
- Bake for 20–25 minutes until golden.
Nutrition (per muffin): 130 calories, 5g protein, 15g carbs, 6g fat
5. Lemon Poppy Seed Cottage Cheese Muffins
With a burst of lemon and poppy seeds, these muffins are zesty and refreshing. Cottage cheese provides extra protein, making them a filling snack.
Serves: 12
Ingredients:
- 1 cup low-fat cottage cheese
- 2 large eggs
- ¼ cup olive oil
- ⅓ cup honey
- ¼ cup lemon juice
- 1 tsp vanilla extract
- 1½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tbsp poppy seeds
- Zest of 1 lemon
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, whisk cottage cheese, eggs, oil, honey, lemon juice, and vanilla.
- In another bowl, mix flour, baking powder, baking soda, salt, poppy seeds, and lemon zest.
- Combine dry ingredients with the wet mixture and spoon batter into muffin cups.
- Bake for 20–25 minutes until a toothpick comes out clean.
Nutrition (per muffin): 125 calories, 5g protein, 14g carbs, 6g fat
6. Triple Berry Cottage Cheese Muffins
Packed with fresh berries, these muffins offer a rich source of antioxidants. The cottage cheese provides moisture and keeps them fluffy.
Serves: 12
Ingredients:
- 1 cup low-fat cottage cheese
- 2 large eggs
- ¼ cup coconut oil, melted
- ⅓ cup honey
- 1 tsp vanilla extract
- 1½ cups whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup each of fresh or frozen strawberries, blueberries, and raspberries
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, mix cottage cheese, eggs, oil, honey, and vanilla.
- In another bowl, whisk flour, baking powder, baking soda, and salt.
- Fold in berries, then divide batter into muffin cups.
- Bake for 20–25 minutes until a toothpick comes out clean.
Nutrition (per muffin): 140 calories, 6g protein, 16g carbs, 6g fat
7. Cottage Cheese Banana Walnut Muffins
These Cottage Cheese Banana Walnut Muffins are naturally sweetened with ripe bananas and enhanced with crunchy walnuts. High in protein and fiber, they make a deliciously healthy breakfast or snack.
Serving Size: Makes 12 muffins
Ingredients:
- 1 cup cottage cheese
- 2 eggs
- 1 cup whole wheat flour
- 2 ripe bananas, mashed
- 1/4 cup honey
- 1/4 cup milk
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup chopped walnuts
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- Blend cottage cheese, eggs, bananas, honey, milk, and vanilla until smooth.
- In a bowl, mix flour, baking powder, and salt. Add wet ingredients and fold in walnuts.
- Pour batter into muffin cups and bake for 20–22 minutes.
- Cool before serving.
Total Calories per Muffin: 160 calories
Nutrient Content (approx. per muffin):
- Protein: 6g
- Fat: 6g
- Carbohydrates: 21g
- Fiber: 2g
- Sugar: 10g
9. Cottage Cheese Blueberry Muffins
Bursting with juicy blueberries, these cottage cheese muffins are a protein-packed and fruity snack. They’re soft, moist, and make a satisfying breakfast or on-the-go snack.
Serving Size: Makes 12 muffins
Ingredients:
- 1 cup cottage cheese
- 2 eggs
- 1 cup whole wheat flour
- 1/2 cup blueberries
- 1/4 cup honey or maple syrup
- 1/4 cup milk
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with liners.
- Blend cottage cheese, eggs, honey, milk, and vanilla until smooth.
- In a bowl, mix flour, baking powder, and salt. Add wet ingredients and fold in blueberries.
- Pour batter into muffin cups and bake for 18–20 minutes.
- Cool before serving.
Total Calories per Muffin: 135 calories
Nutrient Content (approx. per muffin):
- Protein: 5g
- Fat: 4g
- Carbohydrates: 19g
- Fiber: 1g
- Sugar: 8g
10. Cottage Cheese Apple Cinnamon Muffins
These Cottage Cheese Apple Cinnamon Muffins are warmly spiced with cinnamon and packed with juicy apple chunks. They’re perfect for a healthy breakfast or an afternoon snack, with a soft texture and a hint of sweetness.
Serving Size: Makes 12 muffins
Ingredients:
- 1 cup cottage cheese
- 2 eggs
- 1 cup whole wheat flour
- 1/2 cup apple, diced
- 1/4 cup honey
- 1/4 cup milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a blender, mix cottage cheese, eggs, honey, milk, and vanilla until smooth.
- In a separate bowl, combine flour, cinnamon, baking powder, and salt. Fold in wet ingredients, then add apple chunks.
- Pour batter evenly into muffin cups and bake for 20–22 minutes until golden.
- Cool before serving.
Total Calories per Muffin: 140 calories
Nutrient Content (approx. per muffin):
- Protein: 5g
- Fat: 4g
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 9g
11. Healthy Raspberry and White Chocolate Cottage Cheese Muffins
These light and fluffy raspberry and white chocolate cottage cheese muffins combine sweet and tangy flavors in every bite. With a base of high-protein cottage cheese, these muffins are perfect as a satisfying snack or dessert with a healthy twist!
Ingredients:
- 1 cup cottage cheese
- 1 cup raspberries
- 1/4 cup white chocolate chips
- 1 cup oat flour
- 2 eggs
- 2 tbsp honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a bowl, mix cottage cheese, eggs, honey (or maple syrup), and vanilla extract until smooth.
- Add oat flour and baking powder, stirring until just combined.
- Gently fold in raspberries and white chocolate chips.
- Spoon the batter evenly into the muffin liners and bake for 20-25 minutes, or until a toothpick comes out clean.
- Cool before serving.
Nutrient Content (per muffin, approximate):
- Calories: 110
- Protein: 6g
- Carbs: 15g
- Fat: 3g
12. Healthy Pumpkin Spice Cottage Cheese Muffins
These warm and cozy pumpkin spice cottage cheese muffins are packed with protein and seasonal flavor, making them the perfect fall breakfast or snack.
The creamy cottage cheese adds extra moisture and nutrition to each bite!
Ingredients:
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 1 cup oat flour
- 2 eggs
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, whisk together cottage cheese, pumpkin puree, eggs, maple syrup, and vanilla extract until smooth.
- Add oat flour, pumpkin pie spice, and baking soda, stirring until just combined.
- Spoon the batter evenly into the muffin liners.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow muffins to cool before serving.
Nutrient Content (per muffin, approximate):
- Calories: 105
- Protein: 6g
- Carbs: 12g
- Fat: 3g
Total Calories and Nutrient Content (per muffin, average across recipes):
Calories: 135 | Protein: 6g | Carbs: 15g | Fat: 6g
