Easy Creamy Avocado Pasta Sauce With Roasted Garlic

Years ago, I had the most incredible pasta dish at a friend’s place. The sauce was creamy, dreamy, and had this incredible garlicky flavor. I was hooked. I begged my friend for the recipe, but she just laughed and said it was super simple.

Fast forward a few years, and I finally tracked her down to get the secret. Turns out, it was a creamy roasted garlic avocado sauce!

With just a few simple ingredients and 10 minutes, you can recreate this flavor bomb. Trust me, your taste buds will thank you.

I’m a huge pasta lover. I could eat it every day, especially when I have a delicious sauce to go with it. My go-to is usually a creamy Alfredo sauce, but I’ve been trying to eat healthier lately. That’s where this amazing avocado sauce comes in.

I love this sauce because it’s creamy and flavorful but also really healthy. It’s perfect for summer grilling and using fresh ingredients. Plus, it’s super easy to make, a major plus for busy weeknights.

One of my favorite things about this sauce is its versatility. I can use it with regular pasta or zucchini noodles for a low-carb option.

My kids love it too, even though they call it “green pasta sauce.” It’s the perfect meal for the whole family

What You’ll Love About This Rich Sauce

• Creamy and Delicious: This sauce is rich and creamy, just like a traditional Alfredo sauce, but without all the heavy cream and butter.
• Healthy and Nutritious: Packed with healthy fats from avocados, this sauce is a nutritious and satisfying meal.
• Easy to Make: With just a few simple ingredients, this sauce can be whipped up in no time.
• Versatile: This sauce can be used with a variety of pasta shapes and can also be served over zucchini noodles for a low-carb option.
• Kid-Friendly: This sauce is mild and creamy, making it perfect for picky eaters.
• Perfect for Any Occasion: Whether you’re looking for a quick weeknight meal or a special occasion dish, this sauce is sure to impress.

Let me share this nutriously rich and creamy pasta sauce with you right away!

What You’ll Need

• olive oil
• Fresh ripe avocados
• Roasted garlic cloves
• salt and black pepper
• lemon juice
• Grated fresh Parmesan cheese
• 1/4 cup fresh basil leaves (optional)
• 12 ounces pasta (spaghetti, fettuccine, or your choice)

How To Roast Garlic?

To roast garlic, preheat your oven to 400°F (200°C). Cut the top off a head of garlic, drizzle with olive oil, and wrap tightly in foil. Roast for 30-40 minutes, or until the cloves are soft and golden brown. Once cool, squeeze the cloves out of the skin.

Blend The Remaining Ingredients

In a food processor, I combine ripe avocados, lemon juice, salt, basil leaves, and a drizzle of olive oil. I pulse until the mixture is smooth and creamy. 

Toss Garlic & Sauce Together

Now it is time to mix together the roasted, toasty garlic cloves mashed into the ripe and aromatic avocado sauce.

Add The Cheese

A generous sprinkle of Parmesan cheese adds a salty, nutty flavor. 

Seasonings

A final touch of salt and pepper balances the flavors. The result is a quick, easy, and incredibly delicious pasta dish that’s perfect for a weeknight meal. 

Tips & Variations

Tip # 1: Pick Ripe Avocados

When I’m picking avocados, I look for ones that are slightly soft to the touch. If the stem comes off easily, it’s usually ripe.

Tip # 2: Any Type Of Pasta Will Do

I love using fettuccine, but feel free to experiment with different pasta shapes like rigatoni, spaghetti, or even zucchini noodles.

Tip # 3: Any Tomatoes Will Do

While I prefer vine-ripened tomatoes, you can use other types like cherry tomatoes or Roma tomatoes.

Tip # 4: Mix n’ Match Some Veggies

To add some extra flavor and texture, I like to include veggies like corn, chopped tomatoes, or avocado chunks.

Tip # 5: Add Protein

For a protein boost, consider adding grilled shrimp or cooked chicken.

Tip # 6: Use A Food Processor

To achieve that creamy texture, I recommend using a food processor or a high-speed blender.

How can I store leftover pasta sauce?

Ans. While this creamy avocado pasta sauce is delicious, it’s best enjoyed fresh. However, if you do have leftovers, be aware that the avocado may oxidize and turn brown over time. To minimize this, store the leftovers in an airtight container in the refrigerator.

Remember, the fresher the avocado, the better the sauce will taste.

What can I serve with this easy Garlic Avocado Pasta Sauce?

When I make my avocado pasta, I like to serve it with bread and salad. It depends on my mood and what I have in the fridge. Here are some of my favorite sides:

Bread: Garlic cheddar biscuits, buttermilk biscuits, French bread, or Italian bread.
Salad: Olive Garden salad, spinach strawberry salad, or Caesar salad.

How to pick a ripe avocado?

When I’m picking avocados for my sauce, I look for ones that are slightly soft when I gently press on them. If the stem is brown, it’s overripe. To ripen avocados faster, I put them in a brown paper bag with a banana overnight.

Is there a shortcut to roasting garlic ahead of time?

I like to roast a few heads of garlic at once, as we use a lot of it. If you want to do the same, you can store the roasted garlic in the fridge for 3-4 days or in the freezer for up to 3 months.

If you don’t have time to roast fresh garlic, you can use quick-cooked garlic.

Simply sauté 10 tablespoons of minced garlic with 2 tablespoons of butter until soft and brown.