Carnivore Chili: The BEST Recipe (Zero Carbs)

This Carnivore Chili is a zero-carb dream come true! Packed with rich, meaty flavor, it’s a hearty and satisfying meal that won’t derail your carnivore diet.

Perfect for keto, paleo, or anyone looking for a low-carb option, this chili is sure to become your new favorite comfort food.

Are you ready to try the flavor-packed recipe that’s both indulgent and guilt-free? This Carnivore Chili is the ultimate comfort food, perfect for those who crave hearty, meaty meals without the carbs. With a rich, savory broth and tender chunks of meat, this chili will satisfy even the most discerning palate.

I first stumbled upon this recipe on Instagram, mesmerized by the vibrant colors and mouthwatering aroma. Intrigued, I decided to give it a try, adapting it to my preferences. The result? A resounding success! My family couldn’t get enough of this flavorful chili, and it quickly became a family favorite.

Why I Love Carnivore Chili Recipe

1. Protein-Rich and Satisfying: Carnivore chili is packed with protein from multiple sources like beef, ribeye, and sometimes bacon or sausage. This makes it incredibly satisfying and filling, perfect for those following a high-protein diet.
2. Zero Carbs: The absence of beans and vegetables aligns perfectly with low-carb or carnivore diets, supporting ketosis and blood sugar stability. This is ideal for individuals managing insulin resistance or seeking a low-carb lifestyle.
3. Versatility: One of the best things about this recipe is its versatility. You can customize it to your liking by adding different types of meat, adjusting the spice level, or experimenting with different herbs and spices. Whether you prefer a mild or spicy chili, this recipe can be tailored to your taste and diet plan.
4. Convenience: Using a crockpot simplifies the cooking process, allowing you to prepare the ingredients in the morning and come home to a ready-to-eat meal. This convenience makes it perfect for busy days.
5. Nutritional Benefits: The high fat and protein content provide essential nutrients like creatine, which may enhance athletic performance.
6. The absence of plant-based ingredients can help manage inflammation and support digestive health for some individuals

Ingredients For Carnivore Chili

Quality Meats

Grass-Fed Beef: I opted for grass-fed beef for its superior nutritional profile. It’s packed with essential nutrients like omega-3 fatty acids and conjugated linoleic acid, which are beneficial for overall health.

Bone-In Ribeye: The bone-in ribeye adds a rich, beefy flavor to the chili. The bone also contributes to the depth of flavor in the broth.

Ground Beef: Ground beef is a classic ingredient in chili. I prefer to use higher-quality ground beef, such as grass-fed or organic, to ensure the best flavor and nutrition.

Aromatic Vegetables

• Onion: The onion provides a sweet and savory base for the chili. It’s sautéed until softened and caramelized, adding depth of flavor.
• Garlic: Garlic is a powerful flavor enhancer. It’s minced and sautéed with the onion to release its aromatic compounds.

Spices and Herbs

• Chili Powder: This is the heart and soul of chili. I use a high-quality chili powder that is a blend of various chili peppers, including ancho, cayenne, and chipotle.
• Cumin: Cumin adds a warm, earthy flavor to the chili. It’s a classic spice that complements the meat and vegetables.
• Paprika: Paprika adds a smoky flavor to the chili. I prefer to use smoked paprika for a richer flavor.

Other Ingredients

• Organic Beef Bone Broth: Bone broth is a nutrient-dense liquid that adds depth of flavor to the chili. I use organic bone broth to ensure it’s free from additives and preservatives.
• Water: Water is used to dilute the bone broth and create a flavorful chili broth.
• Salt and Pepper: Salt and pepper are used to season the chili to taste.

Recipe Instructions

1- Use a large Dutch oven or pot over medium-high heat

2- Brown the Bone-in Ribeye:

• Add the bone-in ribeye chunks to the pot and sear them until browned on all sides. This may take about 5-7 minutes per side. Remove the ribeye from the pot and set aside.

3- Brown the Ground Beef:

• Add the ground beef to the pot, breaking it apart with a spatula as it cooks. Continue until the beef is well browned, about 5-7 minutes.
• Remove the ground beef from the pot and set it aside with the ribeye.

4- Sauté the Onion and Garlic: In the same pot, sauté the onion and garlic until softened and fragrant.

5- Combine and Simmer: Return the browned meat to the pot, then add the chili powder, cumin, paprika, and bone broth.

Bring the mixture to a boil, then reduce heat and simmer, covered, for 2-3 hours, or until the meat is tender and the flavors have melded together.

6- Serve and Enjoy: Ladle the chili into bowls and serve hot. Top with your favorite toppings, such as shredded cheese, sour cream, avocado, or fresh cilantro. Enjoy this hearty and delicious meal!

Carnivore Chili: Crockpot Edition

1- If your crockpot has a sauté function, use it to brown the ground beef and ribeye chunks directly in the crockpot. Otherwise, quickly brown them in a pan over medium-high heat.

2- Once browned, add the chopped onion and minced garlic to the crockpot or pan and cook until the onion is translucent.

3- Add the chili powder, cumin, smoked paprika, salt, and pepper to the crockpot. Stir well to coat the meat evenly with the spices.

4- Pour in the beef bone broth, ensuring that the meat is covered. If necessary, add a bit of water to cover all ingredients.

5- Cover the crockpot and cook on low for 8-10 hours or on high for 5-6 hours, until the meat is tender and falls apart easily.

6- Once cooking is complete, taste and adjust seasoning if needed. Serve hot, optionally topped with avocado, cheese, or sour cream.

Recipe Tips By The Chef

Tip # 1: Spice it Up

For a fiery kick, add a teaspoon of cayenne pepper or a few jalapeños to the pot.

Tip # 2: Low and Slow 

For the most tender meat and flavorful broth, cook the chili on low heat for a longer period.

Tip # 3: Char the Veggies 

Charring the onion and garlic over an open flame adds a smoky flavor dimension to the chili.

Tip # 4: Experiment with Beans 

While this is a carnivore chili, you can add a small amount of low-carb beans like kidney beans or cannellini beans for added fiber and protein.

Tip # 5: Make it a Meal 

Sides & Variations

Serve your chili with a side of cauliflower rice, zucchini noodles, or a hearty salad.

1. Smoke it Up: Infuse your chili with a smoky flavor by adding smoked paprika, a chipotle pepper in adobo sauce, or even smoking the bone-in ribeye before adding it to the pot.
2. Bone Broth Boost: Want even richer flavor? Roast the beef bones before simmering them for the broth. This deepens the flavor and adds a touch of caramelized goodness.
3. Go Offal: For a truly carnivore experience, consider adding some chopped organ meats like liver, heart, or kidney. These add a unique texture and additional nutrients. (Note: This might not be for everyone, so proceed with caution!)
4. Herb Haven: Don’t limit yourself to chili powder and cumin! Experiment with other carnivore-friendly herbs like rosemary, thyme, or even a bay leaf for a more complex flavor profile.
5. Fat is Flavor: Don’t skimp on the fat! Use high-quality fats like tallow or duck fat when browning the meat. This adds richness and depth of flavor. 

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