The Green Pasta went viral a few years ago. I am sure you witnessed the sensation. Today, (Drumroll, please!) I bring to you the 15-minute version of the Creamy Avocado Pasta with high nutritional value and 100 points for the taste factor.
It’s incredibly scrumptious and helpful for those busy days when you haven’t come around to cook a meal for your family. They’ll love it!
I’m always on the lookout for quick and easy dinners, and this creamy avocado pasta is a total game-changer. I recently made this Feta Tomato Pasta Bake With Chicken (Viral TikTok Recipe).
But this one is ready in just 15 minutes and tastes incredible! The best part? It’s packed with flavor and nutrients, thanks to the creamy avocado sauce.
This green pasta is a lighter alternative to traditional pasta dishes. You can opt for dairy-free, gluten-free, and oil-free alternatives, making it a healthy and delicious option. Plus, it’s incredibly easy to make. All you need is a blender and a few simple ingredients.
I love how versatile this pasta is. You can serve it with roasted vegetables, grilled chicken, or simply on its own. It’s a perfect weeknight meal that’s both satisfying and nutritious.
So, if you’re looking for a quick, easy, and delicious meal, give this creamy avocado pasta a try. You won’t be disappointed!
What You’ll Love About This Pasta
- Packed with healthy fats and nutrition from avocados, this pasta is a guilt-free pleasure.
- This customizable dish can be mixed and matched by adding your favorite proteins, vegetables, or herbs.
- With a few simple and Budget-Friendly ingredients, you can create a delicious and affordable meal.
- The vibrant green sauce makes this dish visually appealing and perfect for entertaining guests this New Year’s Day 2025.
Ingredients Breakdown
- Pasta: Feel free to use your favorite pasta shape, whether it’s classic spaghetti, gluten-free options like oat pasta, or even vegetable-based noodles like zucchini noodles (zoodles).
- Avocado: A ripe avocado is key for a creamy sauce. I love the rich, buttery flavor it adds.
- Fresh Basil: Fresh basil leaves add a burst of flavor and a beautiful green color to the sauce.
- Lemon: A squeeze of lemon brightens up the sauce and balances the richness of the avocado.
- Garlic: A little garlic goes a long way. I like to use fresh garlic for the best flavor.
- Salt and Pepper: Essential for seasoning the dish.
- Pasta Water: This starchy liquid helps to emulsify the sauce and make it extra creamy.
- Dairy-Free Milk (Optional): A splash of dairy-free milk can add richness and creaminess to the sauce.
Optional Add-ins:
- Nuts: Toasted pine nuts or walnuts add a delightful crunch.
- Cheese: A sprinkle of Parmesan or nutritional yeast can enhance the flavor.
- Vegetables: Roasted vegetables like tomatoes, zucchini, or bell peppers are a great addition.
- Protein: Grilled chicken, tofu, or shrimp can be added for a complete meal.
- Herbs and Spices: Experiment with different herbs and spices like red pepper flakes, chili flakes, or fresh herbs like parsley or mint.
Instructions
First, cook your pasta to your desired texture. I like mine al dente, but you can cook it to your preference. Once it’s cooked, reserve about a cup of the starchy pasta water. This water is a secret ingredient that will help emulsify the sauce.
Next, it’s time to make the creamy green sauce. Toss all the ingredients – avocado, basil, lemon juice, garlic, salt, and pepper – into a blender. Start by adding a little of the reserved pasta water.
I usually add about a third of the water to begin with, and then add more as needed to achieve the desired consistency. You want the sauce to be smooth and creamy, but not too watery.
Once the sauce is blended, taste it and adjust the seasonings as needed. I often add a little more lemon juice or salt and pepper to brighten up the flavors. Then, simply combine the sauce with the cooked pasta, tossing to coat.
Top with a sprinkle of Parmesan cheese or nutritional yeast, if desired. And that’s it! A simple, delicious, and nutritious meal that’s ready in no time.
Served Best With
- Serve the pasta with a sprinkle of Parmesan cheese and a side of crusty bread.
- For a hearty meal, add grilled chicken or shrimp for a protein-packed meal.
- For a vegetarian side, top with roasted vegetables like zucchini, eggplant, or bell peppers.
- Serve with a side salad for a refreshing and healthy meal.
- Add a sprinkle of red pepper flakes or a drizzle of chili oil for a spicy kick.
Pro Tips For The Perfect Meal
Pro Tip # 1: Prep The Sauce In Advance For Busy Days
If you’re short on time, you can prep the sauce in advance and store it in the refrigerator. When you’re ready to eat, just cook the pasta and combine it with the sauce.
Pro Tip # 2: Eat It Right Away
Since avocados can brown quickly, it’s best to make and enjoy this pasta right away.
Pro Tip # 3: Gluten-Free Goodness
For a gluten-free option, try serving the sauce over spiralized zucchini or a spread of spaghetti squash.
Commonly Asked Questions
Why Should I Save Pasta Water?
Have you ever wondered why some pasta dishes taste so much better than others? One secret ingredient is often overlooked: pasta water! That starchy water is a game-changer.
It adds richness and creaminess to sauces, helping them cling to the pasta perfectly. So next time you’re cooking pasta, save some of that water and elevate your dish to new heights!
How Can I Store And Reheat This Pasta?
This avocado pasta is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Just be aware that the flavor might mellow a bit over time.
A quick squeeze of lemon juice can help brighten it up. I haven’t tried freezing the sauce, but you could give it a shot. Just make sure to store it in an airtight container.
How Can I Make This Pasta Even More Creamy?
You can enrich your creamy avocado sauce even more by adding:
— A splash of whole milk or heavy cream to thicken and enrich the sauce.
— Grated Parmesan, pecorino, or other hard cheeses to add a savory flavor.
— A scoop of ricotta, mascarpone, crème fraîche, or cream cheese to create a creamy, indulgent sauce.
More Recipes To Devour
- Feta Tomato Pasta Bake With Chicken (Viral TikTok Recipe)
- Easy Spicy Noodles Spring Rolls with Teriyaki Sauce
- PF Chang Dynamite Shrimp Recipe
- Quick 5-Minute Air Fryer Pizza with Tortilla
- Spicy Air Fryer Buffalo Chicken Skewers
Creamy Avocado Pasta
Ingredients
- Pasta spaghetti, linguine, or other shapes
- Ripe avocado
- Fresh basil leaves
- Lemon juice and zest
- Garlic
- Salt
- Pepper
Optional Add-ins:
- Pasta water optional
- Dairy-free milk optional
- Nuts pine nuts, walnuts
- Cheese Parmesan, nutritional yeast
- Vegetables roasted tomatoes, zucchini, bell peppers
- Protein grilled chicken, tofu, shrimp
- Herbs and Spices red pepper flakes, chili flakes, parsley, mint
Instructions
- Cook pasta to desired texture.
- Reserve 1 cup of pasta water.
- Blend avocado, basil, lemon juice, garlic, salt, and pepper in a blender.
- Gradually add pasta water to reach desired consistency.
- Combine sauce with cooked pasta.
- Serve immediately, optionally topped with Parmesan cheese or nutritional yeast.
